<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-16772785</id><updated>2012-02-09T03:42:31.810-08:00</updated><category term='Natural'/><category term='Disc'/><category term='FAQ'/><category term='strains'/><category term='sprains'/><category term='Injury'/><category term='Links'/><category term='Spinal Diagram'/><category term='Medication'/><category term='Back Pain'/><category term='Chronic Pain'/><category term='Surgery'/><category term='Exercise'/><category term='Treatments'/><category term='Therapies'/><category term='Pain'/><category term='Fractures'/><category term='SCS'/><category term='weight'/><title type='text'>My Back Pain</title><subtitle type='html'>I know how chronic pain can change every aspect of your life.&lt;br&gt;But Your life is only as good as the memories you make.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mybackpain1.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>54</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-16772785.post-7773102177145840769</id><published>2009-07-31T12:18:00.000-07:00</published><updated>2010-04-07T15:42:06.719-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Injury'/><category scheme='http://www.blogger.com/atom/ns#' term='Fractures'/><category scheme='http://www.blogger.com/atom/ns#' term='Back Pain'/><title type='text'>UNDERSTANDING CHRONIC PAIN</title><content type='html'>&lt;span style="color: rgb(153, 0, 0);font-size:180%;" &gt;C&lt;/span&gt;hronic pain is a thief. It breaks into your body and robs you blind. With lightning fingers, it can take away your livelihood, your marriage, your friends, your favorite pastimes and big chunks of your personality. Left unapprehended, it will steal your days and your nights until the world has collapsed into a cramped cell of suffering.&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Check out the rest of the article By CLAUDIA WALLIS&lt;br /&gt;February 28, 2005 issue of &lt;a href="http://www.time.com/time/archive/preview/0,10987,1029836,00.html"&gt;Time Magazine Article.&lt;/a&gt;&lt;br /&gt;Also here &lt;a href="http://backinpain.blogspot.com/2005/06/chronic-pain.html"&gt;Back in Pain&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: left;"&gt;Chronic pain often presents &lt;a href="http://mybackpain1.blogspot.com/2005/02/stigma-of-chronic-pain.html"&gt;sufferers with a real "catch 22" dilemma&lt;/a&gt;. If they talk about their pain, they risk being perceived and labeled as hypochondriacs, or even worse, fakers or malingerers. On the other hand, if they hide their pain, others don't believe the pain is significant. It is enough to tax the patience of the most stoic person....&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(153, 0, 0);"&gt;T&lt;/span&gt;&lt;/span&gt;his site contains resources to inform you and hopefully help lower the level of your pain. Please check out the site and let me know what you would like to see or any information you would like to know to improve the site. I have put a lot of work into this site and will add features as I can. I sincerely hope this site will help you cope with the pain and stress and I will continue trying to offer what I can to help people, if you can please help out with a donation even a small donation will be greatly appreciated and can make a big difference. If there are any questions you have I will do my best to answer or help you find the answer. I hope you get the information to help for you or someone you know.&lt;br /&gt;&lt;br /&gt;Thank you&lt;br /&gt;&lt;/div&gt; God Bless and good luck&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(204, 0, 0);font-size:85%;" &gt;*Health Disclaimer*&lt;br /&gt;Any information given about conditions, treatments, and products are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on MY BACK PAIN.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; color: rgb(153, 51, 0);font-size:180%;" &gt;Back Pain and Fractures&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(153, 0, 0); font-weight: bold;"&gt;Compression and Wedge Fractures&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Thomas A. Zdeblick, M.D.&lt;br /&gt;Professor and Chairman Orthopaedic Surgery&lt;br /&gt;University of Wisconsin&lt;br /&gt;Madison, WI, USA&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;What is a Compression/Wedge Fracture?&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;A compression fracture is a common fracture of the spine. It implies that the vertebral body has suffered a crush or wedging injury. The vertebral body is the block of bone that makes up the spinal column.&lt;br /&gt;&lt;br /&gt;Each vertebral body is separated from the other with a disc. When an external force is applied to the spine, such as from a fall or carrying of a sudden heavy weight, the forces may exceed the ability of the bone within the vertebral body to support the load. This may cause the front part of the vertebral body to crush forming a wedge shape. This is known as a compression fracture. If the entire vertebral body breaks, this is considered a burst fracture and is discussed elsewhere. The compression fracture may range from mild to severe in terms of severity. A mild compression fracture causes minimal pain, minimal deformity and is often treated with time and activity&lt;br /&gt;modification.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Severe Pain&lt;/span&gt;&lt;br /&gt;A severe compression fracture may be such that the spinal cord or nerve roots are involved, as they are draped over the sudden angulation of the spine. This may cause severe pain, a hunched forward deformity (kyphosis) and rarely neurologic deficit from spinal cord compression.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Risks - Osteoporosis - Trauma&lt;/span&gt;&lt;br /&gt;The risk for spinal compression fracture increases with age. Osteoporosis is the most common risk facture for compression fractures. Osteoporosis is a condition in which there is thinning of the bones, weakening them. This may be due to a lack of calcium in the diet, certain medications, old age, inactivity or genetic factors. In general, some trauma occurs with each compression fracture. In cases of severe osteoporosis, the trauma may be minimal, such as, stepping out of a bathtub or lifting a heavy object. Moderate trauma is usually required to create a fracture in patients with mild to moderated osteoporosis. This may range from falling off a chair to an automobile accident. A normal spine may also suffer from a compression fracture when there is a severe forward bending injury. This most commonly occurs from a fall from a height or an automobile accident.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nerve Injury&lt;/span&gt;&lt;br /&gt;Neurologic injury is rare with compression fractures. The degree of neurologic injury is usually due to the amount of force present at the time of injury. If there is severe angulation of the spine secondary to a wedge fracture, this may stretch the spinal cord and create injury. This would then lead to loss of strength and sensation, as well as reflexes. In most patients with osteoporotic compression fractures, there is no neurologic injury but only pain from the fracture. However, if left untreated the fracture angulation may worsen and lead to late paralogic injury.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Diagnosis&lt;/span&gt;&lt;br /&gt;A compression fracture is usually diagnosed by the history, physical exam and x-rays. In any patient over the age of 60 with the acute onset of sudden low back pain, a compression fracture should be suspected. Physical exam will usually note tenderness directly over the area of pain as well as mild kyphotic deformity (e.g., a sudden angulation forward or hunched over appearance). Plain x-rays will demonstrate the wedge shape of the vertebral body on a lateral view. A CAT scan is occasionally needed to help differentiate a compression fracture from a burst fracture.&lt;br /&gt;&lt;br /&gt;Occasionally an MRI scan is obtained to rule out disc herniation along with a compression fracture. MRI scan may also help differentiate pathologic compression fractures, that is, those that involve a tumor, from a typical osteoporotic compression fracture. In any patient with a known history of cancer, a compression fracture should tip off the physician to look for evidence of a metastatic lesion and pathologic fracture. If osteoporosis is suspected, a Bone Mineral Density (BMD) test may be ordered. This test helps determine the severity of the bone thinning. In addition, laboratory tests to look at blood count and thyroid function may be indicated as well. A decision as to whether to treat osteoporosis should be made by the&lt;br /&gt;patients' primary physician.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;a href="http://www.spineuniverse.com/displayarticle.php/article1434.html"&gt;Burst Fractures:Defined and Diagnosed&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Thomas A. Zdeblick, M.D.&lt;br /&gt;Professor and Chairman Orthopaedic Surgery&lt;br /&gt;University of Wisconsin&lt;br /&gt;Madison, WI, USA&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;What is a Burst Fracture?&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;A burst fracture is a descriptive term for an injury to the spine in which the vertebral body is severely compressed. They typically occur from severe trauma, such as a motor vehicle accident or a fall from a height. With a great deal of force vertically onto the spine, a vertebra may be crushed.&lt;br /&gt;&lt;br /&gt;If it is only crushed in the front part of the spine, it becomes wedge shaped and is called a compression fracture. However, if the vertebral body is crushed in all directions it is called a burst fracture. The term burst implies that the margins of the vertebral body spread out in all directions. This is a much more severe injury than a compression fracture for two reasons. With the bony margins spreading out in all directions the spinal cord is liable to be injured. The bony fragment that is spread out toward the spinal cord can bruise the spinal cord causing paralysis or partial neurologic injury.&lt;br /&gt;&lt;br /&gt;Also, by crushing the entire margin of the vertebral body the spine is much less stable than a compression fracture.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nerve Injury&lt;/span&gt;&lt;br /&gt;Neurologic injury from a burst fracture ranges from no injury at all to complete paralysis. The degree of neurologic injury is usually due to the amount of force that is present at the time of the injury and the amount of compromise of the spinal canal. With a greater amount of force, more bony fragments can be forced into the spinal canal causing greater loss of spinal cord function. This may cause loss of strength, sensation or reflexes below the level of the injury.&lt;br /&gt;&lt;br /&gt;Typically, in a burst fracture that occurs at the junction of the thoracic and lumbar spines paralysis of the legs and loss of control of the bowel and bladder may result. In an incomplete spinal cord injury only partial paralysis or reflex loss is seen. With mild burst fractures only transient symptoms may be present or no neurologic injury may be present.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Severe Pain&lt;/span&gt;&lt;br /&gt;Burst fractures cause severe pain. Typically, this is pain at the level of the fracture, that is, in the back. However, pain may also be present in the legs following the distribution of the affected nerves. Many patients complain of an electric shock type sensation into their legs when there is spinal cord compression. Most patients with a burst fracture are unable to walk immediately after the injury. Seldom, the patient may walk away from an accident and still have a burst fracture. However, often the amount of pain that is present is severe enough that patients know it is a good idea not to walk.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Diagnosis&lt;/span&gt;&lt;br /&gt;At the scene of the accident, patients complaining of severe back pain should not be placed into a seated for flexed position. They should be kept lying flat and transported in the flat position. A patient who stands or sits with a burst fracture may increase their neurologic injury. Burst fractures require immediate medical care by an orthopedic or neurosurgeon trained in spinal surgery. The patient should be transported to an emergency room and x-rays obtained.&lt;br /&gt;&lt;br /&gt;The diagnosis of a burst fracture is usually made by x-rays and a CAT scan. Occasionally, an MRI scan may be ordered as well, in order to assess the amount of soft tissue trauma, bleeding or ligament disruption. The review of the CAT scan and x-rays allows the treating physician to make a determination as to the level of the fracture, whether it is a compression fracture, burst fracture or fracture dislocation, and to determine the amount of spinal canal compromise and spinal angulation. All of these factors enter into the treatment decision process.&lt;br /&gt;&lt;br /&gt;The physical exam should be performed to document both spinal deformity, that is, angulation of the spine or tenderness of the spine at the level of fracture, as well as, a neurologic exam.&lt;br /&gt;&lt;br /&gt;Neurologic exam should include testing of the muscle strength, sensation and reflexes of the lower extremities, as well as, testing of bowel and bladder sphincter control.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(204, 102, 0); font-weight: bold;"&gt;The Human Pain Effect&lt;br /&gt;&lt;span style="font-size:100%;"&gt;By Me&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;The effects of chronic pain can be devastating to the way of life not only to the person in pain but also for family and friends. Chronic pain over time can bring the strongest person to their knees. Anyone can block pain for a short period of time say a month or two to heal a broken bone or let a painful condition heal, but when the pain continues past that it can make the pain feel like it is getting worse because it takes more energy and it slowly will just wear you down. This does not make you weak it makes you human.&lt;br /&gt;&lt;br /&gt;We can handle the pain for short periods of time because we know the pain will go away, pain always goes away. Right?&lt;br /&gt;&lt;br /&gt;Unfortunately the answer is no sometimes pain does not go away. Chronic pain is pain that lasts well past the time of normal healing. You may have a serious injury that at first you handle without much problem (like a broken bone) because you can block the pain by keeping your mind focused elsewhere or by just biting your tongue. But the longer the pain lasts the more energy it takes to block the pain. Explained another way imagine pain as something you can see so you try to ignore the pain by not looking at it and keep your eyes looking away. But as time goes by and the pain does not go away it will take more and more effort to not look at it. Eventually the pain will wear you out. Over time instead of looking away from the pain you get to the point where all you can see is the pain, it will completely consume you before you even realize it happened. A example I use is imagine a pro football player who breaks his wrist. They set it put it in a cast and the next week he goes out and plays with the cast on. People are amazed that he can play in so much pain. But if that level of pain is still there the next year he won't be playing because it is to painful. Even though it is the same level of pain he played with before.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;It will wear you down over time.&lt;/span&gt;&lt;br /&gt;It seems that having chronic pain can actually create changes in the nervous system. What is &lt;a style="font-weight: bold;" href="http://theacpa.org/pf_01.asp"&gt;Chronic Pain Video-ACPA&lt;/a&gt; So what do you do after the pain has already consumed you and you feel helpless. Get involved, the biggest mistake I think I made was not getting involved and letting the doctors take care of me. I actually thought doctors knew everything and the miracles of modern medicine could fix me. Wrong. Doctors know about anatomy but you know how your body feels better than the best doctor ever could. &lt;a href="http://www.washingtonpost.com/wp-dyn/content/article/2005/08/01/AR2005080101244.html"&gt;Get involved and get informed&lt;/a&gt;. Find out about your condition and talk to your doctor. Unfortunately not all doctors will listen or take your concerns as seriously as you may like. In that case you need to have a serious talk with your doctor or find a doctor who will listen which is not always easy. Also many doctors do not won't to admit that they do not have all the answers. Many seem to think they do. But I would rather have a doctor that is honest with you and tells you "I don't really know but we will find out" than have a doctor more or less guessing and contradicting other doctors "guesses". I have seen a lot of doctors over the years and have only had one doctor say "I don't know". It was unrelated to my back but I liked the honesty.&lt;br /&gt;&lt;br /&gt;One thing that seems to be very effective at keeping your mind active and alert is debating friends family or anyone. This is something I used to do on a regular basis before my injury just because it was fun. Slowly I drifted away becoming mentally stagnant without even realizing it. After years of mental stagnation I finally woke up after a heated debate with a friend I had not seen in a while. For so long I had tried to have in depth discussions with mild success because the pain would always affect my thought process making it difficult to concentrate or hold my thoughts together. So whenever you are having a good day get comfortable and talk to someone and get your mind working. You will be glad you did.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(153, 51, 0);font-size:180%;" &gt;Barriers to Seeking Pain Relief&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Read the Ten Steps below for relief&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Many people with chronic pain don't seek pain relief, or even tell their doctors about their pain. Most often, the reasons for keeping pain a secret are based on fears or myths:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fear of being labeled as a "bad patient.&lt;/span&gt;" You won't&lt;br /&gt;find relief if you don't talk with your doctor about the pain&lt;br /&gt;you feel.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fear that increased pain may mean that the disease&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;has worsened&lt;/span&gt;. Regardless of the state of your disease,&lt;br /&gt;the right treatment for pain may improve daily life for you&lt;br /&gt;and your family.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fear of addiction to drugs.&lt;/span&gt; Research has shown that&lt;br /&gt;the chance of people with chronic pain becoming addicted&lt;br /&gt;to pain-relieving drugs is extremely small. When taken&lt;br /&gt;properly for pain, drugs can relieve pain without addiction.&lt;br /&gt;Needing to take medication to control your pain is not&lt;br /&gt;addiction.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Lack of awareness about pain therapy options&lt;/span&gt;. Be&lt;br /&gt;honest about how your pain feels and how it affects your&lt;br /&gt;life. Ask your doctor about the pain therapy options&lt;br /&gt;available to you. Often, if one therapy isn't effectively&lt;br /&gt;controlling your pain, another therapy can.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fear of being perceived as "weak."&lt;/span&gt; Some believe that&lt;br /&gt;living stoically with pain is a sign of strength, while seeking&lt;br /&gt;help often is considered negative or weak. This perception&lt;br /&gt;prevents them seeking the best treatment with available&lt;br /&gt;therapies.&lt;br /&gt;&lt;br /&gt;Don't let fears and misconceptions keep you from talking to your doctor and other members of your health care team about getting adequate pain relief. Help and relief are possible, but only if you discuss your symptoms with your doctor.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 0);font-size:180%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(153, 51, 0);font-size:180%;" &gt;Ten Steps From Patient to Person&lt;/span&gt;&lt;br /&gt;&lt;a href="http://theacpa.org/pf_02_04.asp"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;a href="http://theacpa.org/pf_02_04.asp"&gt;&lt;span style="font-weight: bold;"&gt;American Chronic Pain Association&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Making the journey from patient to person takes time. The isolation and fear that can overwhelm a person with chronic pain grows over time. And the return to a fuller, more rewarding life also takes time. It a journey with many phases. The ACPA describes these phases as Ten Steps. The Ten Steps For Moving From Patient To Person.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;STEP 1: Accept the Pain&lt;/span&gt;&lt;br /&gt;Learn all you can about your physical condition. Understand that there may be no current cure and accept that you will need to deal with the fact of pain in your life.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;STEP 2: Get Involved&lt;/span&gt;&lt;br /&gt;Take an active role in your own recovery. Follow your doctor's advice and ask what you can do to move from a passive role into one of partnership in your own health care.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;STEP 3: Learn to Set Priorities&lt;/span&gt;&lt;br /&gt;Look beyond your pain to the things that are important in your life. List the things that you would like to do. Setting priorities can help you find a starting point to lead you back into a more active life.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;STEP 4: Set Realistic Goals&lt;/span&gt;&lt;br /&gt;We all walk before we run. Set goals that are within your power to accomplish or break a larger goal down into manageable steps. And take time to enjoy your successes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;STEP 5: Know Your Basic Rights&lt;/span&gt;&lt;br /&gt;We all have basic rights. Among these are the right to be treated with respect, to say no without guilt, to do less than humanly possible, to make mistakes, and to not need to justify your decisions, with words or pain.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;STEP 6: Recognize Emotions&lt;/span&gt;&lt;br /&gt;Our bodies and minds are one. Emotions directly affect physical well being. By acknowledging and dealing with your feelings, you can reduce stress and decrease the pain you feel.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;STEP 7: Learn to Relax&lt;/span&gt;&lt;br /&gt;Pain increases in times of stress. Relaxation exercises are one way of reclaiming control of your body. Deep breathing, visualization, and other relaxation techniques can help you to better manage the pain you live with.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;STEP 8: Exercise&lt;/span&gt;&lt;br /&gt;Most people with chronic pain fear exercise. But unused muscles feel more pain than toned flexible ones. With your doctor, identify a modest exercise program that you can do safely. As you build strength, your pain can decrease. You'll feel better about yourself, too.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;STEP 9: See the Total Picture&lt;/span&gt;&lt;br /&gt;As you learn to set priorities, reach goals, assert your basic rights, deal with your feelings, relax, and regain control of your body, you will see that pain does not need to be the center of your life. You can choose to focus on your abilities, not your disabilities. You will grow stronger in your belief that you can live a normal life in spite of chronic pain.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;STEP 10: Reach Out&lt;/span&gt;&lt;br /&gt;It is estimated that one person in three suffers with some form of chronic pain. Once you have begun to find ways to manage your chronic pain problem, reach out and share what you know. Living with chronic pain is an ongoing learning experience. We all support and learn from each other.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;Helpful Hint: Consider going to a pain management clinic or a pain management specialist. NCPOA can help provide you with information about where to find these clinics and specialists. However, since we cannot evaluate the qualifications of these clinics and specialists, we can only give information, not recommendations. Our article ""Choosing a Pain Clinic or Specialist"" can help you make an educated choice best suited to your individual needs.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(153, 51, 0);font-size:180%;" &gt;&lt;span style="font-weight: bold;"&gt;In My Opinion&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(204, 102, 0); font-weight: bold;"&gt;&lt;span style="font-size:100%;"&gt;By Me&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;I will give you my opinion of products and treatments I have found helpful. I will also pass along suggestions from others. I will update often so check back also click here to read the ten steps to get your life back. Ten Steps&lt;br /&gt;&lt;br /&gt;In the future I will go into much more detail about my dealings with doctors, lawyers, insurance and courts in the meantime e-mail me with your horror stories or successes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;1. Sleeping&lt;/span&gt;-my first suggestion is a mattress I like the  &lt;a href="http://www.amazon.com/gp/product/B000MFIIR0?ie=UTF8&amp;amp;tag=mybackpain-20&amp;amp;link_code=as3&amp;amp;camp=211189&amp;amp;creative=373489&amp;amp;creativeASIN=B000MFIIR0" id="static_txt_preview"&gt;Memory Foam Mattress &lt;/a&gt;, the memory foam molds to your body and while being soft still gives you the support you need and the neck pillow is made of the same material and helps with headaches.&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B002K437RM?ie=UTF8&amp;amp;tag=mybackpain-20&amp;amp;link_code=as3&amp;amp;camp=211189&amp;amp;creative=373489&amp;amp;creativeASIN=B002K437RM" id="static_txt_preview"&gt;Grand King Memory Foam Mattress&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B002K4CE4O?ie=UTF8&amp;amp;tag=mybackpain-20&amp;amp;link_code=as3&amp;amp;camp=211189&amp;amp;creative=373489&amp;amp;creativeASIN=B002K4CE4O" id="static_txt_preview"&gt;Grand Queen Memory Foam Mattress&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B003E2VOD8?ie=UTF8&amp;amp;tag=mybackpain-20&amp;amp;link_code=as3&amp;amp;camp=211189&amp;amp;creative=373489&amp;amp;creativeASIN=B003E2VOD8" id="static_txt_preview"&gt;15" Grand Plush Memory Foam Mattress - Suede  &amp;amp; Cashmere Cover - Twin&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;2. Back support sitting-&lt;/span&gt;my suggestion for lower back and upper back support is the is the &lt;a href="http://www.amazon.com/gp/product/B001QL00IY?ie=UTF8&amp;amp;tag=mybackpain-20&amp;amp;link_code=as3&amp;amp;camp=211189&amp;amp;creative=373489&amp;amp;creativeASIN=B001QL00IY" id="static_txt_preview"&gt;Obus Backrest Orthopedic Support &lt;/a&gt; high back rest for home, auto or office. Check out different styles. Mine gives excellent support for the upper and lower back and supports the ribs and head and comes with a lumbar pillow that I have found can be used as pillow for the neck and head (for people with upper back problems). The back rest is available at the Relax the Back Store so depending on the severity of your back problem it will help support your back and make it easier to sit upright for longer periods.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3. &lt;/span&gt;&lt;a style="font-weight: bold;" href="http://www.amazon.com/gp/product/B000FVKYL4?ie=UTF8&amp;amp;tag=mybackpain-20&amp;amp;link_code=as3&amp;amp;camp=211189&amp;amp;creative=373489&amp;amp;creativeASIN=B000FVKYL4" id="static_txt_preview"&gt;Electric Mobility Scooter&lt;/a&gt;- I have found that a &lt;a href="http://www.amazon.com/gp/product/B001DVSDX6?ie=UTF8&amp;amp;tag=mybackpain-20&amp;amp;link_code=as3&amp;amp;camp=211189&amp;amp;creative=373489&amp;amp;creativeASIN=B001DVSDX6" id="static_txt_preview"&gt;3-Wheel Travel Scooter&lt;/a&gt; can really help when it comes to travel or interaction with family and friends. While I personally was very embarrassed to have to use a scooter (I still am) sometimes you have to just do it if it will help you get out and interact with your family. They can be rented for short periods if necessary. Also&lt;span style="text-decoration: underline;"&gt; a &lt;/span&gt;&lt;a href="http://www.amazon.com/gp/product/B0019D27WQ?ie=UTF8&amp;amp;tag=mybackpain-20&amp;amp;link_code=as3&amp;amp;camp=211189&amp;amp;creative=373489&amp;amp;creativeASIN=B0019D27WQ" id="static_txt_preview"&gt;Walker &lt;/a&gt;can be useful for stability.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;4. Botox injections&lt;/span&gt;-It is not just for wrinkles. Botox can be used to deaden the muscles in your back which can relieve some of the pain by relaxing the muscles that are causing pain or irritating the nerves. I have only had one treatment so I cannot tell you how well it works over time. Unfortunately after one treatment the rules changed and the Workers Compensation insurance now says there is no scientific study showing benefit even though it was helping. Out of luck whether it helps or not.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5. Acupuncture-&lt;/span&gt;I have tried this and think it was helpful but I did not get much benefit the first time I tried it years ago. I tried it last year in conjunction with the Botox although for the same reasons as the Botox the Workers Compensation insurance changed the rules and now I am out of luck even though it helps.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;6. &lt;/span&gt;&lt;a href="http://www.amazon.com/gp/product/B000F5WBEI?ie=UTF8&amp;amp;tag=mybackpain-20&amp;amp;link_code=as3&amp;amp;camp=211189&amp;amp;creative=373489&amp;amp;creativeASIN=B000F5WBEI" id="static_txt_preview"&gt;&lt;span style="font-weight: bold;"&gt;Back Brace&lt;/span&gt; - &lt;/a&gt;I have a brace for the upper back but it does not fit correctly but if you can get one that fits and supports to keep your back immobilized then you will be able to do more. &lt;a href="http://www.amazon.com/gp/product/B000F8UBG0?ie=UTF8&amp;amp;tag=mybackpain-20&amp;amp;link_code=as3&amp;amp;camp=211189&amp;amp;creative=373489&amp;amp;creativeASIN=B000F8UBG0" id="static_txt_preview"&gt;Spine-  Back Realignment Device&lt;span style="font-weight: bold;"&gt;  &lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Note&lt;/span&gt;-you would not want to wear the brace to much because you have to work your muscles or they will atrophy.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-size:180%;" &gt;&lt;span style="color: rgb(153, 51, 0);"&gt;P&lt;/span&gt;ain Resources&lt;/span&gt;&lt;br /&gt;&lt;a href="http://theacpa.org/pf_01.asp"&gt;What is Chronic Pain&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.nidr.nih.gov/"&gt;National Institute of Craniofacial Research&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.achenet.org/"&gt;American Council for Headache Education&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.painfoundation.org/"&gt;Amer. Pain Foundation&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.chronicpain.org/index.php?s="&gt;Chronic Pain Outreach&lt;/a&gt;&lt;br /&gt;&lt;a href="http://paincareproviders.com/Procedures.html"&gt;Pain Care Providers&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-size:180%;" &gt;&lt;span style="color: rgb(153, 51, 0);"&gt;R&lt;/span&gt;esources&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://health.yahoo.com/ency/healthwise/bacpn"&gt;* Health Encyclopedia&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.pridemobility.com/resourcecenter/Rentals/rentals.asp"&gt;* Scooter Rentals&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.fonar.com/su_casestudy_4.htm"&gt;* FONAR Upright MRI&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.knowx.com/medical/search.jsp?prof_cd=MED"&gt;* Doctor Check&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(153, 51, 0);"&gt;A&lt;/span&gt;rticles on Medication&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.doctordeluca.com/Library/Pain/CP2CaseForOpiates2K.htm"&gt;* Case for Opiates&lt;/a&gt;&lt;br /&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/01/new-strategies-for-managing-acute-pain.html"&gt;* New Strategies for Managing Acute Pain Episodes in Patients With Chronic Pain&lt;/a&gt;&lt;br /&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/01/botox-injection.html"&gt;* Botox Injections&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(153, 51, 0);"&gt;M&lt;/span&gt;edical Articles&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.chronicpain.org/articles/view.php?id=2"&gt;Making Breaking Commitments&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.chronicpain.org/articles/view.php?id=3"&gt;Chronic Pain and the Family&lt;/a&gt;&lt;br /&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/01/advanced-pain-management-techniques.html"&gt;Neurostimulation-&lt;br /&gt;(Spinal Cord Stimulation)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/01/chronic-pain-and-its-management-in_11.html"&gt;Chronic Pain in Primary Care&lt;/a&gt;&lt;br /&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/01/acupuncture-may-be-helpful-for-chronic.html"&gt;Acupuncture Help's Pain&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=PubMed"&gt;PubMed&lt;/a&gt;&lt;br /&gt;&lt;a href="http://search.medscape.com/px/mscpsearch?cid=med&amp;amp;searchfor=searchform"&gt;Medscape Search&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-7773102177145840769?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mybackpain1.blogspot.com/feeds/7773102177145840769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16772785&amp;postID=7773102177145840769' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/7773102177145840769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/7773102177145840769'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2008/05/understanding-chronic-pain.html' title='UNDERSTANDING CHRONIC PAIN'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-112708720941150560</id><published>2007-02-09T09:41:00.000-08:00</published><updated>2007-03-03T08:44:20.237-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fractures'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><category scheme='http://www.blogger.com/atom/ns#' term='Back Pain'/><title type='text'>Weights Effect on The Spine</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="text"  style="font-size:180%;"&gt;&lt;b&gt;&lt;span style="line-height: 26px;"&gt;Weight loss for back relief&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;span class="text"  style="font-size:130%;"&gt;&lt;b&gt;&lt;span style="line-height: 26px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt; &lt;div style="text-align: center;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="text"  style="font-size:130%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;The effects of obesity&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="text"&gt;&lt;span style="line-height: 18px;"&gt;Patients who are overweight or obese and suffer from back pain may not be aware that their excess weight is actually contributing to their back pain. While it has not been thoroughly studied exactly how excess weight can cause or contribute to back pain, it is known that people who are overweight often are at greater risk for back pain, joint pain and muscle strain than those who are not obese (1).In addition to back pain, symptoms exhibited by persons who are obese or severely overweight may include fatigue, as well as difficulty breathing and shortness of breath during short periods of exercise (2). If the fatigue and shortness of breath &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="text"&gt;&lt;span style="line-height: 18px;"&gt;causes one to avoid activity and exercise, then this can indirectly lead to back pain as lack of exercise contributes to many common forms of back pain. This article examines the heightened risk and severity for certain back problems that obese or overweight patients may experience as a result of their weight. The article also provides practical tips and guidelines for how patients can use exercise, diet and weight loss to reduce their back pain.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt; &lt;div style="text-align: left;"&gt; &lt;div style="text-align: center;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="text"&gt;&lt;b&gt;&lt;span style="line-height: 23px;"&gt;&lt;span style="font-size:130%;"&gt;Problems caused by obesity&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;/div&gt; &lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="text"&gt;&lt;span style="line-height: 18px;"&gt;According to the American Obesity Association, episodes of musculoskeletal pain, and specifically back pain, are prevalent among the nearly one-third of Americans who are classified as obese (2). The American Obesity Association also reports that more obese persons say they are disabled and less able to complete everyday activities than persons with other chronic conditions (1). Some of the most common obesity-related problems include musculoskeletal and joint related pain (1). For people who are overweight, attention to overall weight loss is important as every pound adds strain to the muscles and ligaments in the &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="text"&gt;&lt;span style="line-height: 18px;"&gt;back. In order to compensate for extra weight, the spine can become tilted and stressed unevenly. As a result, over time, the back may lose its proper support and an unnatural curvature of the spine may develop.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="text"&gt;&lt;span style="line-height: 18px;"&gt;In particular, pain and problems in the low back may be aggravated by obesity. This occurs for people with extra weight in their stomachs because the excess weight pulls the pelvis forward and strains the lower back, creating lower back pain. According to the American Obesity Association, women who are obese or who have a large waist size are particularly at risk for lower back pain (1).Obese or overweight patients may experience sciatica and low back pain from a herniated disc. This occurs when discs and other spinal structures are damaged from having to compensate for the pressure of extra weight on the back. In addition, pinched nerves and piriformis syndrome may result when extra weight is pushed into spaces between bones in the low back area (3). Arthritis of the spine that causes back pain may be aggravated when extra body weight strains joints. Those patients with a Body Mass Index (BMI) of greater than 25 are more likely to develop osteoarthritis than those with a lower BMI. The American Obesity Association recommends modest weight loss as a treatment for some types of osteoarthritis (2).The effectiveness of back surgery may also be affected by a patient’s weight. Obese patients are at higher risk for complications and infections after surgery compared to patients who are not obese (2). For seriously overweight patients, paying attention to weight loss before undergoing back surgery may improve the healing process after surgery.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt; &lt;div style="text-align: center;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="text"&gt;&lt;b&gt;&lt;span style="line-height: 23px;"&gt;&lt;span style="font-size:130%;"&gt;Identifying the need for weight loss&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt; &lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="text"&gt;&lt;b&gt;&lt;span style="line-height: 23px;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;/div&gt; &lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="text"&gt;&lt;span style="line-height: 18px;"&gt;Body Mass Index (BMI) is a measure commonly used by medical practitioners. BMI is a mathematical formula (BMI=kg/m2) that takes into account a person’s weight in kilograms and height in meters and calculates a number. The higher a person’s BMI falls on a pre-determined range of values, the higher the likelihood for obesity.Although there is some debate over the specific meaning of BMI measurements, a BMI of 30 or higher is typically considered to be obese, while a measure of 25 to 29.9 is typically considered to be overweight (4). It is also important to evaluate where excess fat is carried on the patient’s body. Patients wh carry more weight around their midsection are at greater risk for obesity-related health problems, such as low back pain. Weight loss for health considerations is often advisable for women with a waist &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="text"&gt;&lt;span style="line-height: 18px;"&gt;measurement of more than 35 inches or men with a waist measurement of more than 40 inches (4).&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-112708720941150560?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mybackpain1.blogspot.com/feeds/112708720941150560/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16772785&amp;postID=112708720941150560' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/112708720941150560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/112708720941150560'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2007/02/weights-effect-on-spine.html' title='Weights Effect on The Spine'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-117086683653353596</id><published>2007-02-07T08:46:00.000-08:00</published><updated>2007-03-03T09:24:43.367-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Chronic Pain'/><category scheme='http://www.blogger.com/atom/ns#' term='Injury'/><category scheme='http://www.blogger.com/atom/ns#' term='Back Pain'/><title type='text'>What is pain?</title><content type='html'>&lt;p style="text-align: left;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;div style="text-align: left;"&gt; &lt;/div&gt; &lt;div&gt; &lt;/div&gt;  &lt;div style="text-align: left;"&gt; &lt;/div&gt;  &lt;div style="text-align: left;"&gt; &lt;/div&gt;    &lt;div&gt; &lt;/div&gt;  &lt;div style="text-align: left;"&gt; &lt;/div&gt;  &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;span style="font-family:arial;"&gt;If you suffer chronic pain, you'll probably find little solace in the fact that doctors and scientists don't understand it very well, and that just popping an aspirin is clearly far form a cure-all.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;span style="font-family:arial;"&gt;In fact experts can't even agree on what pain is. "Pain is complex and defies our ability to establish a clear definition," Weiner says. "&lt;span style="font-weight: bold;"&gt;Pain is far more than neural transmission and sensory transduction. Pain is a complex mixture of emotions, culture, experience, spirit and sensation.&lt;/span&gt;"&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;span style="font-family:arial;"&gt;The American Academy of Pain Medicine isn't much help either. In its online FAQ, under the heading "What is pain?" you'll find this answer: "It is an unpleasant sensation and emotional response to that sensation."&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=";font-family:arial;font-size:100%;"  &gt;&lt;span style="font-family:arial;"&gt;There are several ways to define pain, however, and knowing which you have is important for considering how to treat it.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;div style="text-align: justify;"&gt;&lt;span style="font-size:0;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:0;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="color: rgb(153, 0, 0);font-size:180%;" &gt;T&lt;/span&gt;his site contains resources to inform you and hopefully help lower the level of your pain. Please check out the site and let me know what you would like to see or any information you would like to know to improve the site. &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;I have put a lot of work into this site and will add features as I can. I sincerely hope this site will help you cope with the pain and stress and I will continue &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;trying to offer what I can to help people, if you can please help out with a donation even a small donation will be greatly appreciated and can make a big difference. &lt;/span&gt;&lt;/span&gt;I &lt;span style="color: rgb(0, 0, 0);font-size:100%;" &gt;know&lt;/span&gt;&lt;span style="font-size:100%;"&gt; &lt;/span&gt;there are many that are worse off than me and I wish them all the best and I should probably feel lucky that I can still walk, feel lucky that I am not paralyzed or feel lucky I am not dead. So I should feel lucky. Right?&lt;br /&gt;&lt;strong style="font-weight: normal;"&gt;F&amp;@# THAT. I DO NOT FEEL LUCKY I FEEL SCREWED&lt;/strong&gt;. &lt;a href="http://backinpain.blogspot.com/2005/02/what-to-do.html"&gt;Whoa Where did that come from?&lt;/a&gt; If there are any questions you have I will do my best to answer or help you find the answer. I hope you get the information to help for you or someone you know.&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;Thank you&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;God Bless and good luck&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt; &lt;/div&gt;  &lt;div style="text-align: center;"&gt;&lt;span style="font-size:0;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt; &lt;div style="text-align: justify;"&gt; &lt;div style="text-align: center; color: rgb(255, 0, 0);"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold;"&gt;*Health Disclaimer*&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; &lt;span style="color: rgb(255, 0, 0);font-size:85%;" &gt;&lt;span style="font-weight: bold;"&gt;Any information given about conditions, treatments, and products are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on MY BACK PAIN.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; &lt;/div&gt;&lt;span style="font-size:0;"&gt;&lt;span style="font-size:85%;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 51, 51);"&gt;&lt;span style="line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 0, 0);font-size:180%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; color: rgb(153, 51, 0);font-size:180%;" &gt;Back Pain and Fractures&lt;/span&gt;&lt;span style="font-size:0;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:0;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(204, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Compression and Wedge Fractures&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Thomas A. Zdeblick, M.D.&lt;br /&gt;Professor and Chairman Orthopaedic Surgery&lt;br /&gt;University of Wisconsin&lt;br /&gt;Madison, WI, USA&lt;br /&gt;&lt;span style="font-size:0;"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;What is a Compression/Wedge Fracture?&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;A compression fracture is a common fracture of the spine. It implies that the vertebral body has suffered a crush or wedging injury. The vertebral body is the block of bone that makes up the spinal column.&lt;br /&gt;&lt;br /&gt;Each vertebral body is separated from the other with a disc. When an external force is applied to the spine, such as from a fall or carrying of a sudden heavy weight, the forces may exceed the ability of the bone within the vertebral body to support the load. This may cause the front part of the vertebral body to crush forming a wedge shape. This is known as a compression fracture. If the entire vertebral body breaks, this is considered a burst fracture and is discussed elsewhere. The compression fracture may range from mild to severe in terms of severity. A mild compression fracture causes minimal pain, minimal deformity and is often treated with time and activity&lt;br /&gt;modification.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;Severe Pain&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;A severe compression fracture may be such that the spinal cord or nerve roots are involved, as they are draped over the sudden angulation of the spine. This may cause severe pain, a hunched forward deformity (kyphosis) and rarely neurologic deficit from spinal cord compression.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;Risks - Osteoporosis - Trauma&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;The risk for spinal compression fracture increases with age. Osteoporosis is the most common risk facture for compression fractures. Osteoporosis is a condition in which there is thinning of the bones, weakening them. This may be due to a lack of calcium in the diet, certain medications, old age, inactivity or genetic factors. In general, some trauma occurs with each compression fracture. In cases of severe osteoporosis, the trauma may be minimal, such as, stepping out of a bathtub or lifting a heavy object. Moderate trauma is usually required to create a fracture in patients with mild to moderated osteoporosis. This may range from falling off a chair to an automobile accident. A normal spine may also suffer from a compression fracture when there is a severe forward bending injury. This most commonly occurs from a fall from a height or an automobile accident.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;Nerve Injury&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;Neurologic injury is rare with compression fractures. The degree of neurologic injury is usually due to the amount of force present at the time of injury. If there is severe angulation of the spine secondary to a wedge fracture, this may stretch the spinal cord and create injury. This would then lead to loss of strength and sensation, as well as reflexes. In most patients with osteoporotic compression fractures, there is no neurologic injury but only pain from the fracture. However, if left untreated the fracture angulation may worsen and lead to late paralogic injury.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;Diagnosis&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;A compression fracture is usually diagnosed by the history, physical exam and x-rays. In any patient over the age of 60 with the acute onset of sudden low back pain, a compression fracture should be suspected. Physical exam will usually note tenderness directly over the area of pain as well as mild kyphotic deformity (e.g., a sudden angulation forward or hunched over appearance). Plain x-rays will demonstrate the wedge shape of the vertebral body on a lateral view. A CAT scan is occasionally needed to help differentiate a compression fracture from a burst fracture.&lt;br /&gt;&lt;br /&gt;Occasionally an MRI scan is obtained to rule out disc herniation along with a compression fracture. MRI scan may also help differentiate pathologic compression fractures, that is, those that involve a tumor, from a typical osteoporotic compression fracture. In any patient with a known history of cancer, a compression fracture should tip off the physician to look for evidence of a metastatic lesion and pathologic fracture. If osteoporosis is suspected, a Bone Mineral Density (BMD) test may be ordered. This test helps determine the severity of the bone thinning. In addition, laboratory tests to look at blood count and thyroid function may be indicated as well. A decision as to whether to treat osteoporosis should be made by the&lt;br /&gt;patients' primary physician.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-size:130%;"&gt;&lt;a href="http://www.spineuniverse.com/displayarticle.php/article1434.html"&gt;&lt;span style="font-weight: bold;"&gt;Burst Fractures:Defined and Diagnosed&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Thomas A. Zdeblick, M.D.&lt;br /&gt;Professor and Chairman Orthopaedic Surgery&lt;br /&gt;University of Wisconsin&lt;br /&gt;Madison, WI, USA&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;What is a Burst Fracture?&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;A burst fracture is a descriptive term for an injury to the spine in which the vertebral body is severely compressed. They typically occur from severe trauma, such as a motor vehicle accident or a fall from a height. With a great deal of force vertically onto the spine, a vertebra may be crushed.&lt;br /&gt;&lt;br /&gt;If it is only crushed in the front part of the spine, it becomes wedge shaped and is called a compression fracture. However, if the vertebral body is crushed in all directions it is called a burst fracture. The term burst implies that the margins of the vertebral body spread out in all directions. This is a much more severe injury than a compression fracture for two reasons. With the bony margins spreading out in all directions the spinal cord is liable to be injured. The bony fragment that is spread out toward the spinal cord can bruise the spinal cord causing paralysis or partial neurologic injury.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;Also, by crushing the entire margin of the vertebral body the spine is much less stable than a compression fracture.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;Nerve Injury&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;Neurologic injury from a burst fracture ranges from no injury at all to complete paralysis. The degree of neurologic injury is usually due to the amount of force that is present at the time of the injury and the amount of compromise of the spinal canal. With a greater amount of force, more bony fragments can be forced into the spinal canal causing greater loss of spinal cord function. This may cause loss of strength, sensation or reflexes below the level of the injury.&lt;br /&gt;&lt;br /&gt;Typically, in a burst fracture that occurs at the junction of the thoracic and lumbar spines paralysis of the legs and loss of control of the bowel and bladder may result. In an incomplete spinal cord injury only partial paralysis or reflex loss is seen. With mild burst fractures only transient symptoms may be present or no neurologic injury may be present.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;Severe Pain&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;Burst fractures cause severe pain. Typically, this is pain at the level of the fracture, that is, in the back. However, pain may also be present in the legs following the distribution of the affected nerves. Many patients complain of an electric shock type sensation into their legs when there is spinal cord compression. Most patients with a burst fracture are unable to walk immediately after the injury. Seldom, the patient may walk away from an accident and still have a burst fracture. However, often the amount of pain that is present is severe enough that patients know it is a good idea not to walk.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;Diagnosis&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size:100%;"&gt;At the scene of the accident, patients complaining of severe back pain should not be placed into a seated for flexed position. They should be kept lying flat and transported in the flat position. A patient who stands or sits with a burst fracture may increase their neurologic injury. Burst fractures require immediate medical care by an orthopedic or neurosurgeon trained in spinal surgery. The patient should be transported to an emergency room and x-rays obtained.&lt;br /&gt;&lt;br /&gt;The diagnosis of a burst fracture is usually made by x-rays and a CAT scan. Occasionally, an MRI scan may be ordered as well, in order to assess the amount of soft tissue trauma, bleeding or ligament disruption. The review of the CAT scan and x-rays allows the treating physician to make a determination as to the level of the fracture, whether it is a compression fracture, burst fracture or fracture dislocation, and to determine the amount of spinal canal compromise and spinal angulation. All of these factors enter into the treatment decision process.&lt;br /&gt;&lt;br /&gt;The physical exam should be performed to document both spinal deformity, that is, angulation of the spine or tenderness of the spine at the level of fracture, as well as, a neurologic exam.&lt;br /&gt;&lt;br /&gt;Neurologic exam should include testing of the muscle strength, sensation and reflexes of the lower extremities, as well as, testing of bowel and bladder sphincter control.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;h3 class="post-title" style="text-align: center;"&gt;&lt;span style="color: rgb(153, 51, 0);font-size:130%;" &gt;The Human Pain Effect&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;The effects of chronic pain can be devastating to the way of life &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;not only to the person in pain but also for family and friends. &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Chronic pain over time can bring the strongest person to their &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;knees. Anyone can block pain for a short period of time with &lt;a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=mybackpain-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;camp=1789&amp;creative=9325&amp;amp;path=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fbrowse.html%2Fref%3Dsc_fe_c_1_0_3760901_5%3F%255Fencoding%3DUTF8%26node%3D3763561%26no%3D3760901%26me%3DATVPDKIKX0DER"&gt;Pain Relievers&lt;/a&gt;&lt;img src="http://www.assoc-amazon.com/e/ir?t=mybackpain-20&amp;l=ur2&amp;amp;o=1" alt="" style="border: medium none  ! important; margin: 0px ! important;" border="0" height="1" width="1" /&gt; for say a &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;month or two to heal a broken bone or let a painful condition &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;heal, but when the pain continues past that it can make the pain &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;feel like it is getting worse because it takes more energy and it &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;slowly will just wear you down. This does not make you weak it &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;makes you human.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;We can handle the pain for short periods of time because &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;we know the pain will go away, pain always goes away. &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;Right?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Unfortunately the answer is no sometimes pain does not go &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;away. Chronic pain is pain that lasts well past the time of normal &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;healing. You may have a serious injury that at first you handle &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;without much problem (like a broken bone) because you can &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;block the pain by keeping your mind focused elsewhere or by &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;just biting your tongue. But the longer the pain lasts the more &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;energy it takes to block the pain. Explained another way imagine &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;pain as something you can see so you try to ignore the pain by &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;not looking at it and keep your eyes looking away. But as time &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;goes by and the pain does not go away it will take more and &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;more effort to not look at it. Eventually the pain will wear you &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;out. Over time instead of looking away from the pain you get to &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;the point where all you can see is the pain, it will &lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;completely &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;consume you&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt; before you even realise it happened. A example I &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;use is imagine a pro football player who breaks his wrist. They &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;set it put it in a cast and the next week he goes out and plays &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;with the cast on. People are amazed that he can play in so much &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;pain. But if that level of pain is still there the next year he won't &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;be playing because it is to painful. Even though it is the same &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;level of pain he played with before.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;div style="text-align: center;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;It will wear you down over time.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; &lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;It seems that having chronic pain can actually create changes in &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;the nervous system. &lt;/span&gt;&lt;a href="http://theacpa.org/pf_01.asp"&gt;&lt;span style="line-height: 18px;"&gt;What is Chronic Pain Video-ACPA&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt; So what do you do after the pain has already consumed you &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;and you feel helpless. Get involved, the biggest mistake I think I &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;made was not getting involved and letting the doctors take care &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;of me. I actually thought doctors knew everything and the &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;miracles of modern medicine could fix me. Wrong. Doctors know &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;about anatomy but you know how your body feels better than &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;the best doctor ever could. &lt;/span&gt;&lt;a href="http://www.washingtonpost.com/wp-dyn/content/article/2005/08/01/AR2005080101244.html"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;Get involved and get informed&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;span style="line-height: 18px;"&gt;. &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Find out about your condition and talk to your doctor. &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Unfortunately not all doctors will listen or take your concerns as &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;seriously as you may like. In that case you need to have a &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;serious talk with your doctor or find a doctor who will listen &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;which is not always easy. Also many doctors do not won't to &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;admit that they do not have all the answers. Many seem to think &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;they do. But I would rather have a doctor that is honest with &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;you and tells you "I don't really know but we will find out" than &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;have a doctor more or less guessing and contradicting other &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;doctors "guesses". I have seen a lot of doctors over the years &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;and have only had one doctor say "I don't know". It was &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;unrelated to my back but I liked the honesty.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;One thing that seems to be very effective at keeping your mind &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;active and alert is debating friends family or anyone. This is &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;something I used to do on a regular basis before my injury just &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;because it was fun. Slowly I drifted away becoming mentally &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;stagnant without even realizing it. After years of mental &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;stagnation I finally woke up after a heated debate with a friend I &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;had not seen in a while. For so long I had tried to have in depth &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;discussions with mild success because the pain would always &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;affect my thought process making it difficult to concentrate or &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;hold my thoughts together. So whenever you are having a good &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;day get comfortable and talk to someone and get your mind &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;working. You will be glad you did.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-size:0;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:0;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;h3 class="post-title" style="color: rgb(153, 51, 0); text-align: center;"&gt;&lt;span style="font-size:130%;"&gt;Barriers to Seeking Pain Relief&lt;/span&gt;&lt;span style="font-size:130%;"&gt; &lt;/span&gt;&lt;/h3&gt;&lt;div style="text-align: center;"&gt;&lt;span class="text"  style="font-size:130%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;Read the Ten Steps below for relief&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="text"  style="font-size:130%;"&gt;&lt;span style="line-height: 18px;"&gt;Many people with chronic pain don't seek pain relief, or even tell their doctors about their pain. Most often, the reasons for keeping pain a secret are based on fears or myths:&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-size:0;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;span class="text"&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="color: rgb(0, 0, 0); line-height: 14px;"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Fear of being labeled as a "bad patient."&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt; You won't&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;find relief if you don't talk with your doctor about the pain&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;you feel.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li style="color: rgb(0, 0, 0); line-height: 14px;"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Fear that increased pain may mean that the disease&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;has worsened&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;. Regardless of the state of your disease,&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;the right treatment for pain may improve daily life for you&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;and your family.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li style="color: rgb(0, 0, 0); line-height: 14px;"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Fear of addiction to drugs&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;. Research has shown that&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;the chance of people with chronic pain becoming addicted&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;to pain-relieving drugs is extremely small. When taken&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;properly for pain, drugs can relieve pain without addiction.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Needing to take medication to control your pain is not&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;addiction.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;"&gt;&lt;li style="color: rgb(0, 0, 0); line-height: 14px;"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Lack of awareness about pain therapy options&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;. Be&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;honest about how your pain feels and how it affects your&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;life. Ask your doctor about the pain therapy options&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;available to you. Often, if one therapy isn't effectively&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;controlling your pain, another therapy can.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li style="color: rgb(0, 0, 0); line-height: 14px;"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Fear of being perceived as "weak&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;." Some believe that&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;living stoically with pain is a sign of strength, while seeking&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;help often is considered negative or weak. This perception&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;prevents them seeking the best treatment with available&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;therapies.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="font-size:0;"&gt;&lt;span style="font-size:100%;"&gt;Don't let fears and misconceptions keep you from talking to your doctor and other members of your health care team about getting adequate pain relief. Help and relief are possible, but only if you discuss your symptoms with your doctor.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-size:0;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt; &lt;div style="text-align: center;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 28px;"&gt;Ten Steps From Patient to Person&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;   &lt;div style="text-align: center;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;             &lt;/span&gt;&lt;a href="http://theacpa.org/pf_02_04.asp"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;American Chronic Pain Association&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;  &lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Making the journey from patient to person takes time. The isolation and fear that can overwhelm a person with chronic pain grows over time. And the return to a fuller, more rewarding life also takes time. ItÂs a journey with many phases. The ACPA describes these phases as Ten Steps. The ACPAÂs Ten Steps For Moving From Patient To Person.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 1: Accept the Pain&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Learn all you can about your physical condition. Understand that there may be no current cure and accept that you will need to deal with the fact of pain in your life.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 2: Get Involved&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Take an active role in your own recovery. Follow your doctor's advice and ask what you can do to move from a passive role into one of partnership in your own health care.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 3: Learn to Set Priorities&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Look beyond your pain to the things that are important in your life. List the things that you would like to do. Setting priorities can help you find a starting point to lead you back into a more active life.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 4: Set Realistic Goals&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;We all walk before we run. Set goals that are within your power to accomplish or break a larger goal down into manageable steps. And take time to enjoy your successes.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 5: Know Your Basic Rights&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;We all have basic rights. Among these are the right to be treated with respect, to say no without guilt, to do less than humanly possible, to make mistakes, and to not need to justify your decisions, with words or pain.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 6: Recognize Emotions&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Our bodies and minds are one. Emotions directly affect physical well being. By acknowledging and dealing with your feelings, you can reduce stress and decrease the pain you feel.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 7: Learn to Relax&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Pain increases in times of stress. Relaxation exercises are one way of reclaiming control of your body. Deep breathing, visualization, and other relaxation techniques can help you to better manage the pain you live with.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 8: Exercise&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Most people with chronic pain fear exercise. But unused muscles feel more pain than toned flexible ones. With your doctor, identify a modest exercise program that you can do safely. As you build strength, your pain can decrease. You'll feel better about yourself, too.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 9: See the Total Picture&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;As you learn to set priorities, reach goals, assert your basic rights, deal with your feelings, relax, and regain control of your body, you will see that pain does not need to be the center of your life. You can choose to focus on your abilities, not your disabilities. You will grow stronger in your belief that you can live a normal life in spite of chronic pain.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 10: Reach Out&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;It is estimated that one person in three suffers with some form of chronic pain. Once you have begun to find ways to manage your chronic pain problem, reach out and share what you know. Living with chronic pain is an ongoing learning experience. We all support and learn from each other.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;i&gt;&lt;b&gt;Helpful Hint&lt;/b&gt;: Consider going to a pain management clinic or a pain management specialist. &lt;a href="http://www.chronicpain.org/index.php?s="&gt;NCPOA can help&lt;/a&gt; provide you with information about where to find these clinics and specialists. However, since we cannot evaluate the qualifications of these clinics and specialists, we can only give information, not recommendations. Our article ""Choosing a Pain Clinic or Specialist"" can help you make an educated choice best suited to your individual needs.&lt;/i&gt;&lt;/span&gt;&lt;span style="font-size:0;"&gt;&lt;i&gt;&lt;br /&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;h3 class="post-title" style="color: rgb(153, 51, 0); text-align: center;"&gt;&lt;span style="font-size:130%;"&gt;In My Opinion&lt;/span&gt;&lt;span style="font-size:0;"&gt; &lt;/span&gt;&lt;/h3&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;I will give you my opinion of products and treatments I have found helpful. I will also pass along suggestions from others. I will update often so check back also click here to read the ten steps to get your life back. &lt;/span&gt;&lt;/b&gt;&lt;a href="http://www.mybackpain.org/TenSteps.html"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;Ten Steps&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold;"&gt;There are many items that can make &lt;/span&gt;&lt;a style="font-weight: bold;" href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=mybackpain-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;camp=1789&amp;creative=9325&amp;amp;path=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fbrowse.html%2Fref%3Dsc_fe_c_4_0_3775161_2%3F%255Fencoding%3DUTF8%26node%3D3775601%26no%3D3775161%26me%3DATVPDKIKX0DER"&gt;Daily Living easier&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;. From help &lt;/span&gt;&lt;a style="font-weight: bold;" href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=mybackpain-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;camp=1789&amp;creative=9325&amp;amp;path=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fsearch.html%2Fsr%3D3-2%2Fqid%3D1137797822%2Fref%3Dsr_3_2%3F%255Fencoding%3DUTF8%26node%3D3775751%26index%3Dhpc%26me%3DATVPDKIKX0DER%26rh%3Da%253A3775601%252Ca%253A3775751"&gt;Dressing&lt;/a&gt;&lt;span style="font-weight: bold;"&gt; to &lt;/span&gt;&lt;a style="font-weight: bold;" href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=mybackpain-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;camp=1789&amp;creative=9325&amp;amp;path=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fsearch.html%2Fsr%3D3-1%2Fqid%3D1137797822%2Fref%3Dsr_3_1%3F%255Fencoding%3DUTF8%26node%3D3775611%26index%3Dhpc%26me%3DATVPDKIKX0DER%26rh%3Da%253A3775601%252Ca%253A3775611"&gt;Bath &amp; Body Aids.&lt;/a&gt;&lt;span style="font-weight: bold;"&gt; Little things can make a big difference to those in pain&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt; &lt;div style="text-align: center;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 21px;"&gt;Doctors, Lawyers and Insurance Oh my.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;  &lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;In the future I will go into much more detail about my dealings with doctors, lawyers, insurance and courts in the meantime e-mail me with your horror stories or successes.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;1. Sleeping&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;-my first suggestion is a mattress I like the &lt;a href="http://www.tempurpedic.com/tempurcmsvb/"&gt;T&lt;/a&gt;&lt;/span&gt;&lt;a href="http://www.tempurpedic.com/tempurcmsvb/"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;emper-pedic&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;span style="line-height: 18px;"&gt; the memory foam molds to your body and while being soft still gives you the support you need and the neck pillow is made of the same material and helps with headaches.&lt;br /&gt;1. Free 13 week in home trial&lt;br /&gt;2. Free Tempur-pedic neck pillow ($125 value)&lt;br /&gt;3. Interest free financing&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;Just call 1-800-955-9259 and mention offer Code GP10C3 and Referral # 2229441&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;Also a &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=mybackpain-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;camp=1789&amp;creative=9325&amp;amp;path=tg%2Fbrowse%2F-%2F14335741%2Fref%3Damb_link_19569501_7"&gt;Memory Foam and Toppers &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;2. Back support sitting&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;-my suggestion for lower back and upper back support is the is the &lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;Obus high back&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt; rest for home,auto or office. It gives excellent support for the upper and lower back and supports the ribs and head and comes with a lumbar pillow that I have found can be used as pillow for the neck and head(for people with upper back problems). The back rest is available at the Relax the Back Store so depending on the severity of your back problem it will help support your back and make it easier to sit upright for longer periods.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;3. &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt; &lt;a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=mybackpain-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;camp=1789&amp;creative=9325&amp;amp;path=http%3A%2F%2Fassociates.amazon.com%2Fgp%2Fassociates%2Fnetwork%2Fbuild-links%2Ftext%2Fmain.html"&gt;Motorized Scooters&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;- &lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;I have found that a mobility scooter can really help when it comes to travel or interaction with family and friends. While I personally was very embarrassed to have to use a scooter (I still am) sometimes you have to just do it if it will help you get out and interact with your family. They can be &lt;a style="font-weight: bold;" href="http://www.pridemobility.com/resourcecenter/Rentals/rentals.asp"&gt;rented&lt;/a&gt; for short periods if necessary. &lt;a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=mybackpain-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;camp=1789&amp;creative=9325&amp;amp;path=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fbrowse.html%2Fref%3Dsc_bb_br_32%3F%255Fencoding%3DUTF8%26node%3D3776631%26no%3D3775161%26me%3DATVPDKIKX0DER"&gt;Mobility Aids &amp; Equipment&lt;/a&gt;&lt;img src="http://www.assoc-amazon.com/e/ir?t=mybackpain-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;l=ur2&amp;o=1" alt="" style="border: medium none  ! important; margin: 0px ! important;" border="0" height="1" width="1" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;4. &lt;a href="http://mybackpain1.blogspot.com/2005/01/botulinum-toxin-relieves-pain-of.html"&gt;Botox injections&lt;/a&gt;-&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;It is not just for wrinkles. Botox can be used to deaden the muscles in your back which can relieve some of the pain by relaxing the muscles that are causing pain or irritating the nerves. I have only had one treatment so I cannot tell you how well it works over time. Unfortunately after one treatment the rules changed and the Workers Compensation insurance now says there is no scientific study showing benefit even though it was helping. Out of luck whether it helps or not.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;5. &lt;a href="http://mybackpain1.blogspot.com/2005/01/acupuncture-may-be-helpful-for-chronic.html"&gt;Acupuncture&lt;/a&gt;-&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;I have tried this and think it was helpful but I did not get much benefit the first time I tried it years ago. I tried it last year in conjunction with the Botox although for the same reasons as the Botox the Workers Compensation insurance changed the rules and now I am out of luck even though it helps.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;6. &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt; &lt;a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;tag=mybackpain-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;camp=1789&amp;creative=9325&amp;amp;path=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fbrowse.html%2Fref%3Dsc_fe_c_2_0_3775161_2%3F%255Fencoding%3DUTF8%26node%3D3775541%26no%3D3775161%26me%3DATVPDKIKX0DER"&gt;Braces &amp; Supports&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;-&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;I have a brace for the upper back but it does not fit correctly but if you can get one that fits and supports to keep your back immobilized then you will be able to do more. Note-you would not want to wear the brace to much because you have to work your muscles or they will atrophy.&lt;/span&gt;&lt;/span&gt;&lt;h3 class="sidebar-title"&gt;&lt;span style="color: rgb(153, 0, 0);font-size:180%;" &gt;P&lt;/span&gt;&lt;span style="font-size:130%;"&gt;ain Resources&lt;/span&gt;&lt;/h3&gt;&lt;ul&gt;&lt;span style="font-size:100%;"&gt;&lt;li&gt;&lt;a href="http://theacpa.org/pf_01.asp"&gt;What is Chronic Pain&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.nidr.nih.gov/"&gt;National Institute of Craniofacial Research&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.achenet.org/"&gt;American Council for Headache Education&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.painfoundation.org/"&gt;Amer. Pain Foundation&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.chronicpain.org/index.php?s="&gt;Chronic Pain Outreach&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://paincareproviders.com/Procedures.html"&gt;Pain Care Providers&lt;/a&gt;&lt;/li&gt;&lt;/span&gt;&lt;/ul&gt;&lt;span style="font-size:0;"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(153, 0, 0);"&gt;R&lt;/span&gt;&lt;/span&gt;esources&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;ul&gt;&lt;span style="font-size:100%;"&gt;&lt;li&gt;&lt;a href="http://health.yahoo.com/ency/healthwise/bacpn"&gt;Health Encyclopedia&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.pridemobility.com/resourcecenter/Rentals/rentals.asp"&gt;Scooter Rentals&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.fonar.com/su_casestudy_4.htm"&gt;FONAR Upright MRI&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.knowx.com/medical/search.jsp?prof_cd=MED"&gt;Doctor Check&lt;/a&gt;&lt;/li&gt;&lt;/span&gt;&lt;/ul&gt;&lt;span style="font-size:0;"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(153, 0, 0);"&gt;A&lt;/span&gt;&lt;/span&gt;rticles on Medication&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;ul&gt;&lt;span style="font-size:0;"&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;&lt;a href="http://www.doctordeluca.com/Library/Pain/CP2CaseForOpiates2K.htm"&gt;Case for Opiates&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/01/new-strategies-for-managing-acute-pain.html"&gt;New Strategies for Managing Acute Pain Episodes in Patients With Chronic Pain&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/01/botox-injection.html"&gt;Botox Injections&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;br /&gt;&lt;/span&gt;&lt;/ul&gt;&lt;h3 class="sidebar-title"&gt;&lt;span style="color: rgb(153, 0, 0);font-size:180%;" &gt;M&lt;/span&gt;&lt;span style="font-size:130%;"&gt;edical Articles&lt;/span&gt;&lt;/h3&gt;&lt;ul&gt;&lt;span style="font-size:100%;"&gt;&lt;li&gt;&lt;a href="http://www.chronicpain.org/articles/view.php?id=2"&gt;Making Breaking Commitments&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.chronicpain.org/articles/view.php?id=3"&gt;Chronic Pain and the Family&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/01/advanced-pain-management-techniques.html"&gt;Neurostimulation-&lt;br /&gt;(Spinal Cord Stimulation)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/01/chronic-pain-and-its-management-in_11.html"&gt;Chronic Pain in Primary Care&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/01/acupuncture-may-be-helpful-for-chronic.html"&gt;Acupuncture Help's Pain&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=PubMed"&gt;PubMed&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://search.medscape.com/px/mscpsearch?cid=med&amp;searchfor=searchform"&gt;Medscape Search&lt;/a&gt;&lt;/li&gt;&lt;/span&gt;&lt;/ul&gt;&lt;span style="font-size:0;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:0;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-117086683653353596?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mybackpain1.blogspot.com/feeds/117086683653353596/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16772785&amp;postID=117086683653353596' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/117086683653353596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/117086683653353596'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2007/02/what-is-pain.html' title='What is pain?'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-114082315009574755</id><published>2006-02-24T15:16:00.000-08:00</published><updated>2007-03-11T10:44:55.456-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='FAQ'/><category scheme='http://www.blogger.com/atom/ns#' term='Therapies'/><category scheme='http://www.blogger.com/atom/ns#' term='Back Pain'/><title type='text'>FAQ's For Pain Management Procedures</title><content type='html'>&lt;p&gt; &lt;a href="http://www.reddinganesthesia.com/frequent.htm"&gt;&lt;span style="color: rgb(0, 64, 128);font-family:Arial;font-size:100%;"  &gt;&lt;strong&gt;Please click on one of the topics   below:&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;     &lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;a href="http://www.reddinganesthesia.com/pre.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;  Pre-anesthetic visit&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/events.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;   Events Before the Surgery&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/general.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;   General Anesthesia&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/spinal.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;   Spinal and Epidural Anesthesia&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/local.htm"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt; Regional &amp; Local   Anesthesia&lt;br /&gt;&lt;/a&gt;&lt;a href="http://www.reddinganesthesia.com/recovery.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;   Recovery Room&lt;br /&gt;&lt;/a&gt;&lt;a href="http://www.reddinganesthesia.com/postop.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;   Post-Operative Pain Control&lt;br /&gt;&lt;/a&gt;&lt;a href="http://www.reddinganesthesia.com/labor.htm"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt; Labor Analgesia   for Labor &amp;amp; Delivery&lt;br /&gt;&lt;/a&gt;&lt;a href="http://www.reddinganesthesia.com/bills.htm"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt; Insurance &amp;   bills&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/ESB.htm"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt; Epidural Steroid Injection&lt;/a&gt; &lt;blink&gt;&lt;strong&gt;&lt;em&gt;Audio/Visual&lt;/em&gt;&lt;/strong&gt;&lt;/blink&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/SGB%20FAQs.htm"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;   Stellate Ganglion Block&lt;/a&gt;   &lt;blink&gt;&lt;strong&gt;&lt;em&gt;Audio/Visual&lt;/em&gt;&lt;/strong&gt;&lt;/blink&gt;&lt;a href="http://www.reddinganesthesia.com/SGB%20FAQs.htm" target="right"&gt;&lt;br /&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt;&lt;a href="http://www.reddinganesthesia.com/facet_faqs.htm" target="right"&gt;    Facet Joint Injection&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/SGB%20FAQs.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt;&lt;a href="http://www.reddinganesthesia.com/si%20joint%20faqs.htm" target="right"&gt; Sacro-Iliac Joint Injection&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/SGB%20FAQs.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt;&lt;a href="http://www.reddinganesthesia.com/Epidurolysis.htm" target="right"&gt; Epidurolysis (Racz Procedure)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/radio_frequency_lesioning_faq.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt;  &lt;a href="http://www.reddinganesthesia.com/radio_frequency_lesioning_faq.htm" target="right"&gt;Radiofrequency Ablations&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/dcs.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;  Dorsal Column Stimulator&lt;/a&gt;   (   Spinal Cord Stimulator)&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/itpump.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt;  &lt;a href="http://www.reddinganesthesia.com/itpump.htm" target="right"&gt;Intrathecal Morphine Pump&lt;/a&gt;&lt;a target="right" href="http://www.reddinganesthesia.com/radio_frequency_lesioning_faq.htm"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://www.reddinganesthesia.com/LSB%20faq.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt;  &lt;a href="http://www.reddinganesthesia.com/LSB%20faq.htm" target="right"&gt;Lumbar Sympathetic Block&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/steroid.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt;  &lt;a href="http://www.reddinganesthesia.com/steroid.htm" target="right"&gt;Corticosteroids (Steroids)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/constipation%20FAQs.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt; &lt;a href="http://www.reddinganesthesia.com/constipation%20FAQs.htm"&gt;Narcotics &amp;amp; Constipation&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.reddinganesthesia.com/IDET.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt; &lt;a href="http://www.reddinganesthesia.com/IDET.htm" target="_self"&gt;IntraDiscal   ElectroThermal Therapy (IDET)&lt;/a&gt; (Annuloplasty)&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.reddinganesthesia.com/discogram.htm" target="right"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt; &lt;a href="http://www.reddinganesthesia.com/discogram.htm" target="_self"&gt;Discography (Discogram)&lt;br /&gt;&lt;/a&gt;   &lt;a href="http://www.reddinganesthesia.com/discogram.htm"&gt;&lt;img src="http://www.reddinganesthesia.com/images/Square_KeyB076.gif" border="0" height="12" width="13" /&gt;&lt;/a&gt; &lt;a href="http://www.reddinganesthesia.com/MBB_Facet.htm"&gt;Medial   Branch Blocks for Facets &lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-114082315009574755?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.reddinganesthesia.com/frequent.htm' title='FAQ&apos;s For Pain Management Procedures'/><link rel='replies' type='application/atom+xml' href='http://mybackpain1.blogspot.com/feeds/114082315009574755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16772785&amp;postID=114082315009574755' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/114082315009574755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/114082315009574755'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2006/02/faqs-for-pain-management-procedures.html' title='FAQ&apos;s For Pain Management Procedures'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-112682611003964787</id><published>2006-02-22T16:09:00.000-08:00</published><updated>2007-03-03T10:13:20.311-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Chronic Pain'/><category scheme='http://www.blogger.com/atom/ns#' term='Injury'/><category scheme='http://www.blogger.com/atom/ns#' term='Fractures'/><category scheme='http://www.blogger.com/atom/ns#' term='Back Pain'/><title type='text'>The Human Pain Effect</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 0, 0);font-size:180%;" &gt;T&lt;/span&gt;he effects of chronic pain can be devastating to the way of life &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;not only to the person in pain but also for family and friends. &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Chronic pain over time can bring the strongest person to their &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;knees. Anyone can block pain for a short  period of time say a &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;month or two to heal a broken bone or let a painful condition &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;heal, but when the pain continues past that it can make the pain &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;feel like it is getting worse because it takes more energy and it &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;slowly will just wear you down. This does not make you weak it &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;makes you human.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="color: rgb(153, 0, 0);font-size:180%;" &gt;W&lt;/span&gt;e can handle the pain for short periods of time because &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;we know the pain will go away, pain always goes away. &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;Right?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="color: rgb(153, 0, 0); font-weight: bold;font-size:180%;" &gt;U&lt;/span&gt;nfortunately the answer is no sometimes pain does not go &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;away. Chronic pain is pain that lasts well past the time of normal &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;healing. You may have a serious injury that at first you handle &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;without much problem (like a broken bone) because you can &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;block the pain by keeping your mind focused elsewhere or by &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;just biting your tongue. But the longer the pain lasts the more &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;energy it takes to block the pain. Explained another way imagine &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;pain as something you can see so you try to ignore the pain by &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;not looking at it and keep your eyes looking away. But as time &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;goes by and the pain does not go away it will take more and &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;more effort to not look at it. Eventually the pain will wear you &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;out. Over time instead of looking away from the pain you get to &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;the point where all you can see is the pain, it will &lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;completely &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;consume you&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt; before you even realise it happened. A example I &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;use is imagine a pro football player who breaks his wrist. They &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;set it put it in a cast and the next week he goes out and plays &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;with the cast on. People are amazed that he can play in so much &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;pain. But if that level of pain is still there the next year he won't &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;be playing because it is to painful. Even though it is the same &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;level of pain he played with before.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt; &lt;div style="text-align: center;"&gt;&lt;span class="text"  style="font-size:130%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;It will wear you down over time.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; &lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="color: rgb(153, 0, 0);font-size:180%;" &gt;I&lt;/span&gt;t seems that having chronic pain can actually create changes in &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;the nervous system. &lt;/span&gt;&lt;a href="http://theacpa.org/pf_01.asp"&gt;&lt;span style="line-height: 18px;"&gt;What is Chronic Pain Video-ACPA&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt; So what  do you do after the pain has already consumed you &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;and you feel helpless. Get involved, the biggest mistake I think I &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;made was not getting involved and letting the doctors take care &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;of me. I actually thought doctors knew everything and the &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;miracles of modern medicine could fix me. Wrong. Doctors know &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;about anatomy but you know how your body feels better than &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;the best doctor ever could. &lt;/span&gt;&lt;a href="http://www.washingtonpost.com/wp-dyn/content/article/2005/08/01/AR2005080101244.html"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;Get involved and get informed&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;span style="line-height: 18px;"&gt;. &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Find out about your condition and talk to your doctor. &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Unfortunately not all doctors will listen or take your concerns as &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;seriously as you may like. In that case you need to have a &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;serious talk with your doctor or find a doctor who will listen &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;which is not always easy. Also many doctors do not won't to &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;admit that they do not have all the answers. Many seem to think &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;they do. But I would rather have a doctor that is honest with &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;you and tells you "I don't really know but we will find out" than &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;have a doctor more or less guessing and contradicting other &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;doctors "guesses". I have seen a lot of doctors over the years &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;and have only had one doctor say "I don't know". It was &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;unrelated to my back but I liked the honesty.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="color: rgb(153, 0, 0);font-size:180%;" &gt;O&lt;/span&gt;ne thing that seems to be very effective at keeping your mind &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;active and alert is debating friends family or anyone. This is &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;something I used to do on a regular basis before my injury just &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;because it was fun. Slowly I drifted away becoming mentally &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;stagnant without even realizing it. After years of mental &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;stagnation I finally woke up after a heated debate with a friend I &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;had not seen in a while. For so long I had tried to have in depth &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;discussions with mild success because the pain would always &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;affect my thought process making it difficult to concentrate or &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;hold my thoughts together. So whenever you are having a good &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;day get comfortable and talk to someone and get your mind &lt;/span&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;working. You will be glad you did.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;span class="text"&gt;&lt;b&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="line-height: 30px;font-size:24;" &gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-112682611003964787?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/112682611003964787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/112682611003964787'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2006/02/human-pain-effect.html' title='The Human Pain Effect'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-112707720616444275</id><published>2006-02-03T10:54:00.000-08:00</published><updated>2007-03-03T10:13:50.791-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Chronic Pain'/><category scheme='http://www.blogger.com/atom/ns#' term='Injury'/><category scheme='http://www.blogger.com/atom/ns#' term='Fractures'/><category scheme='http://www.blogger.com/atom/ns#' term='Back Pain'/><title type='text'>Barriers to Seeking Pain Relief</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;Read the Ten Steps below for relief&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="text-align: justify;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Many people with chronic pain don't seek pain relief, or even tell their doctors about their pain. Most often, the reasons for keeping pain a secret are based on fears or myths:&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;span class="text"  style="font-size:100%;"&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Fear of being labeled as a "bad patient."&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt; You won't&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;find relief if you don't talk with your doctor about the pain&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;you feel.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Fear that increased pain may mean that the disease&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;has worsened&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;. Regardless of the state of your disease,&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;the right treatment for pain may improve daily life for you&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;and your family.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Fear of addiction to drugs&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;. Research has shown that&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;the chance of people with chronic pain becoming addicted&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;to pain-relieving drugs is extremely small. When taken&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;properly for pain, drugs can relieve pain without addiction.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Needing to take medication to control your pain is not&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;addiction.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Lack of awareness about pain therapy options&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;. Be&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;honest about how your pain feels and how it affects your&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;life. Ask your doctor about the pain therapy options&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;available to you. Often, if one therapy isn't effectively&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;controlling your pain, another therapy can.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;Fear of being perceived as "weak&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;." Some believe that&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;living stoically with pain is a sign of strength, while seeking&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;help often is considered negative or weak. This perception&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;prevents them seeking the best treatment with available&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;therapies.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Verdana;" &gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/span&gt; &lt;div style="text-align: justify;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Don't let fears and misconceptions keep you from talking to your doctor and other members of your health care team about getting adequate pain relief. Help and relief are possible, but only if you discuss your symptoms with your doctor.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 28px;"&gt;Ten Steps From Patient to Person&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="text-align: center;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;             &lt;/span&gt;&lt;a href="http://theacpa.org/pf_02_04.asp"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;American Chronic Pain Association&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;Making the journey from patient to person takes time. The isolation and fear that can overwhelm a person with chronic pain grows over time. And the return to a fuller, more rewarding life also takes time. ItÂs a journey with many phases. The ACPA describes these phases as Ten Steps. The ACPAÂs Ten Steps For Moving From Patient To Person.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 1: Accept the Pain&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Learn all you can about your physical condition. Understand that there may be no current cure and accept that you will need to deal with the fact of pain in your life.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 2: Get Involved&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Take an active role in your own recovery. Follow your doctor's advice and ask what you can do to move from a passive role into one of partnership in your own health care.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 3: Learn to Set Priorities&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Look beyond your pain to the things that are important in your life. List the things that you would like to do. Setting priorities can help you find a starting point to lead you back into a more active life.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 4: Set Realistic Goals&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;We all walk before we run. Set goals that are within your power to accomplish or break a larger goal down into manageable steps. And take time to enjoy your successes.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 5: Know Your Basic Rights&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;We all have basic rights. Among these are the right to be treated with respect, to say no without guilt, to do less than humanly possible, to make mistakes, and to not need to justify your decisions, with words or pain.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 6: Recognize Emotions&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Our bodies and minds are one. Emotions directly affect physical well being. By acknowledging and dealing with your feelings, you can reduce stress and decrease the pain you feel.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 7: Learn to Relax&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Pain increases in times of stress. Relaxation exercises are one way of reclaiming control of your body. Deep breathing, visualization, and other relaxation techniques can help you to better manage the pain you live with.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 8: Exercise&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;Most people with chronic pain fear exercise. But unused muscles feel more pain than toned flexible ones. With your doctor, identify a modest exercise program that you can do safely. As you build strength, your pain can decrease. You'll feel better about yourself, too.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 9: See the Total Picture&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;As you learn to set priorities, reach goals, assert your basic rights, deal with your feelings, relax, and regain control of your body, you will see that pain does not need to be the center of your life. You can choose to focus on your abilities, not your disabilities. You will grow stronger in your belief that you can live a normal life in spite of chronic pain.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;STEP 10: Reach Out&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 18px;"&gt;It is estimated that one person in three suffers with some form of chronic pain. Once you have begun to find ways to manage your chronic pain problem, reach out and share what you know. Living with chronic pain is an ongoing learning experience. We all support and learn from each other.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;i&gt;&lt;b&gt;Helpful Hint&lt;/b&gt;: Consider going to a pain management clinic or a pain management specialist. &lt;a href="http://www.chronicpain.org/index.php?s="&gt;NCPOA can help&lt;/a&gt; provide you with information about where to find these clinics and specialists. However, since we cannot evaluate the qualifications of these clinics and specialists, we can only give information, not recommendations. Our article ""Choosing a Pain Clinic or Specialist"" can help you make an educated choice best suited to your individual needs.&lt;/i&gt;&lt;br /&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-112707720616444275?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/112707720616444275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/112707720616444275'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2006/02/barriers-to-seeking-pain-relief.html' title='Barriers to Seeking Pain Relief'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-113875945279745869</id><published>2006-01-13T18:02:00.000-08:00</published><updated>2007-03-03T08:40:23.831-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Injury'/><category scheme='http://www.blogger.com/atom/ns#' term='Pain'/><title type='text'>The Pain Truth: How and Why We Hurt</title><content type='html'>&lt;table border="0" cellpadding="0" cellspacing="0"&gt; &lt;tbody&gt;&lt;tr&gt;&lt;td align="left" height="120" valign="middle" width="168"&gt;&lt;img src="http://images.livescience.com/images/060131_pain_man_01.jpg" border="0" /&gt;&lt;img src="http://images.livescience.com/template_images/livescience/transpacer.gif" width="5" /&gt;           &lt;/td&gt;           &lt;td align="left" valign="top" width="355"&gt;            &lt;div class="topheadline"&gt;&lt;a href="http://www.livescience.com/humanbiology/060131_pain_truths.html"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="color: rgb(51, 51, 51);font-family:Verdana,Helvetica,sans-serif;font-size:78%;"  &gt;&lt;b&gt;By &lt;a href="http://www.space.com/php/contactus/feedback.php?r=rb"&gt;Robert Roy Britt&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;LiveScience Managing Editor&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(51, 0, 102);font-family:arial,helvetica;font-size:78%;"  &gt;posted: 31 January 2006&lt;br /&gt;08:19 am ET&lt;/span&gt;&lt;br /&gt;   &lt;/td&gt;          &lt;/tr&gt;         &lt;/tbody&gt; &lt;/table&gt;    &lt;table border="0" cellpadding="0" cellspacing="0"&gt; &lt;tbody&gt;&lt;tr&gt;&lt;td width="19"&gt;&lt;img src="http://images.livescience.com/template_images/livescience/transpacer.gif" width="19" /&gt;&lt;/td&gt; &lt;td&gt;  &lt;span style=";font-family:arial;font-size:85%;"  &gt;   &lt;a name="beginstory"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Some 50 million U.S. residents live with chronic pain, experts estimate. Pain forces an estimated 36 million of them to miss work every year and results in roughly 70 million doctor visits.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Yet scientists know very little about how pain works. They can't even agree on a definition.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;They do agree it's a huge problem.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;"Pain is a silent epidemic in the United States," says Kathryn Weiner, director of the American Academy of Pain Management.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Real numbers are hard to get at. A Gallup Poll done in 2000 found that 80 percent of American believe pain is part of getting old, and 64 percent said they'd see a doctor only if their pain became unbearable. More than a quarter of them figured there is no solution to their pain. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;"Pain has significant impact on the pain sufferer and their family," Weiner says. Pain and its treatment "represents a major problem confronting our modern culture."&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;What is pain?&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;If you suffer chronic pain, you'll probably find little solace in the fact that doctors and scientists don't understand it very well, and that just popping an aspirin is clearly far form a cure-all.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;In fact experts can't even agree on what pain is.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;"Pain is complex and defies our ability to establish a clear definition," Weiner says. "Pain is far more than neural transmission and sensory transduction. Pain is a complex mixture of emotions, culture, experience, spirit and sensation."&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;The American Academy of Pain Medicine isn't much help either. In its online FAQ, under the heading "What is pain?" you'll find this answer: "It is an unpleasant sensation and emotional response to that sensation."&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;There are several ways to define pain, however, and knowing which you have is important for considering how to treat it.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;What we know&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;One way to divide pain (and perhaps conquer it) is to distinguish between acute and chronic, explains Sally Lawson, a professor of physiology at the University of Bristol in the UK. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Acute pain is what you get when you hit your thumb with a hammer, should you choose to do so. You can also achieve it with a twisted knee or a burn.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Chronic pain is long-term, continuous and far more frustrating. It can result from physical injury, viral infections of the nerve, or arthritic damage to joints and degeneration of bones, Lawson writes.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Scientists also distinguish between evoked pain (use the hammer on your thumb to demonstrate this type) and the spontaneous variety, for which there is no obvious external cause.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;One type of chronic pain, called neuropathic, results from damaged nerves rather than the original injury. However, &lt;a href="http://www.livescience.com/humanbiology/060131_chronic_pain.html"&gt;recent research&lt;/a&gt; by Lawson and a colleague suggests this pain may sometimes be transmitted by the &lt;em&gt;undamaged&lt;/em&gt; nerves.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;Not so simple&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;If it were all that simple, pain probably wouldn't hurt so much. But there's a lot more to it. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;"Acute pain is usually evoked, but chronic pain can be evoked or spontaneous," Lawson explains. "Chronic pain often includes spontaneous pain, and spontaneous pain may be ongoing, unpleasant, often burning pain, or it can be an intermittent sharp stabbing or shooting pain, or both."&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;And that's just the half of it. There are other ways to define and discuss pain. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Meanwhile, scientists &lt;em&gt;are&lt;/em&gt; getting closer to understanding the nature of pain by analyzing the types of nerve fibers involved in its transmission, how the signals get to your brain, and how the information is processed.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Nerves in the body serve to warn us when something is acutely dangerous, such as a hot surface, or when our body needs rest or repair. And yes, sometimes those nerves just seem to annoy. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Thousands of pain-sensing nerve endings can be packed into tiny spaces in your fingers, between the vertebrae of your back, and just about everywhere else. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;There are several types of nerves that sense cold, warmth pressure, pain and more. The nerves that sense and transmit pain are called nociceptors (pronounced no-sih-SEP-turs). There are more in your fingers and toes, where injury is more likely, than in other parts of your body.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Nociceptors transmit electrical signals to your spinal column. When the cause of pain gets stronger, they fire more rapidly and intensely.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;Thinking about it&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;In the spinal cord, the electrical pain signals trigger release of chemicals called neurotransmitters, which activate other nerve cells that process and transmit the information to the brain. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Important decisions occur in the spinal column: Acute pain like that from touching a hot surface raises a red flag and is routed to the brain immediately. Weaker messages are given less priority, so that you don't overreact to a minor scrape.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;They type of pain you feel—acute or chronic—probably depends in part on the type of nociceptive fiber that is sends the initial signal, according to Lawson. "The larger fibers convey electrical impulses very rapidly to the brain, and are thought to cause sharp pricking pain, while the very fine fibers cause ongoing burning, very unpleasant sometimes called ‘unbearable' pain" because of its persistence.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Pain signals are process in the brain's thalamus, a sort of switching station. The thalamus forwards the message to three places:&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;ul style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;  &lt;li&gt;Somatosensory cortex (physical sensation) &lt;/li&gt;   &lt;li&gt;Limbic system (emotional feeling)&lt;/li&gt;   &lt;li&gt;Frontal cortex (limbic system)&lt;/li&gt; &lt;/span&gt;&lt;/span&gt;&lt;/ul&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;The brain can do more than just initiate a quick retreat from the source of pain. It might signal nerve cells to release painkillers, such as endorphins.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Chronic pain, for which there is often no obvious source, if often more complex and poorly understood. It's generally defined as pain that lasts more than six months.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt;&lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Mayo Clinic researchers say chronic pain, which might result from inflammation, can be amplified and distorted like music turned up beyond a speaker's capability, causing pain out of proportion to the source. Beyond that, however, they and other researchers admit many types of chronic pain are poorly understood.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;&lt;strong&gt;What to do &lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Only specialists can give proper advice for individual conditions. But all agree that curing chronic pain requires a proactive approach on the part of the sufferer.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Educate yourself, they say, and seek advice of multiple experts. And don't rely on outdated advice.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Many people figure pills are the best way to alleviate chronic pain. But exercise can be an important aspect to treatment. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;"Years ago, people who were in pain were told to rest," says Edward Laskowski, a rehabilitation specialist and co-director of the Sports Medicine Center at the Mayo Clinic in Rochester, Minn. "But now we know the exact opposite is true. When you rest, you become deconditioned—which may actually contribute to chronic pain."&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;       &lt;ul&gt; &lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;  &lt;li&gt;&lt;a href="http://www.livescience.com/humanbiology/060131_chronic_pain.html" class="style1"&gt;Surprising Source of Chronic Pain Discovered&lt;/a&gt;&lt;/li&gt;   &lt;li&gt;&lt;a href="http://www.livescience.com/humanbiology/050720_golf_pain.html" class="style1"&gt;Golfers with Pain are Weaker, Study Finds&lt;/a&gt;&lt;/li&gt;   &lt;li&gt;&lt;a href="http://www.livescience.com/041122_brain_pain.html" class="style1"&gt;Chronic Pain Shrinks People's Brains&lt;/a&gt;&lt;/li&gt;   &lt;li&gt;&lt;a href="http://www.livescience.com/humanbiology/051024_women_pain.html" class="style1"&gt;Why Women Feel More Pain&lt;/a&gt;&lt;/li&gt; &lt;/span&gt;&lt;/span&gt;       &lt;/ul&gt;   &lt;!--%product_callout%--&gt;   &lt;br /&gt;   &lt;div align="center"&gt;&lt;span style=";font-family:Arial;font-size:85%;"  &gt;&lt;b&gt;&lt;span style=";font-family:Verdana,Arial,Helvetica,sans-serif;font-size:78%;"  &gt;Learn More &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;                                                       &lt;div align="left"&gt;                     &lt;p class="style4"&gt;The path to pain reduction starts with education, experts say. While extraordinary claims and unproven methods can fill a typical Internet search, here are some reliable sources:&lt;/p&gt;                     &lt;ul class="style1"&gt;&lt;li class="style6"&gt;&lt;a href="http://www.mayoclinic.com/health/pain/PN99999"&gt;The Mayo Clinic Pain Center&lt;/a&gt;&lt;/li&gt;&lt;li class="style6"&gt;&lt;a href="http://www.theacpa.org/"&gt;The American Chronic Pain Association&lt;/a&gt;&lt;/li&gt;&lt;li class="style6"&gt;&lt;a href="http://www.nlm.nih.gov/medlineplus/medlineplus.html"&gt;Medline, from the National Institutes of Health&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="style6"&gt;&lt;a href="http://www.painfoundation.org/"&gt;The American Pain Foundation&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;                 &lt;/div&gt;        &lt;p style="text-align: justify;" class="style1"&gt;&lt;br /&gt;  &lt;/p&gt; &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt; &lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-113875945279745869?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.livescience.com/humanbiology/060131_pain_truths.html' title='The Pain Truth: How and Why We Hurt'/><link rel='replies' type='application/atom+xml' href='http://mybackpain1.blogspot.com/feeds/113875945279745869/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16772785&amp;postID=113875945279745869' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/113875945279745869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/113875945279745869'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2006/01/pain-truth-how-and-why-we-hurt.html' title='The Pain Truth: How and Why We Hurt'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-113875995646098448</id><published>2006-01-10T18:10:00.000-08:00</published><updated>2007-03-11T09:01:11.171-07:00</updated><title type='text'>Ouch! Why Women Feel More Pain</title><content type='html'>&lt;span style="color: rgb(51, 0, 102);font-family:arial,helvetica;font-size:78%;"  &gt;&lt;/span&gt;&lt;span style="color: rgb(51, 0, 102);font-family:arial,helvetica;font-size:78%;"  &gt;&lt;/span&gt;&lt;span style="color: rgb(51, 0, 102);font-family:arial,helvetica;font-size:78%;"  &gt;&lt;/span&gt; &lt;div style="text-align: left;"&gt; &lt;/div&gt; &lt;span style="color: rgb(51, 51, 51);font-family:Verdana,Helvetica,sans-serif;font-size:78%;"  &gt;&lt;b&gt;By LiveScience Staff&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 0, 102);font-family:arial,helvetica;font-size:78%;"  &gt;posted: 24 October 2005&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 0, 102);font-family:arial,helvetica;font-size:78%;"  &gt;01:42&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 0, 102);font-family:arial,helvetica;font-size:78%;"  &gt;&lt;/span&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;img src="http://images.livescience.com/template_images/livescience/transpacer.gif" width="5" /&gt;&lt;br /&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;Women feel more pain than men, studies have shown. New research reveals one reason why.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Women have more nerve receptors, which causes them to feel pain more intensely than men, according to a report in the October issue of the journal &lt;em&gt;Plastic and Reconstructive Surgery&lt;/em&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt; On average, women have 34 nerve fibers per square centimeter of facial skin. Men average just 17.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;"This study has serious implications about how we treat women after surgery as well as women who experience chronic pain," said Bradon Wilhelmi, a member of the American Society of Plastic Surgeons and author of the study. "Because women have more nerve receptors, they may experience pain more powerfully than men, requiring different surgical techniques, treatments or medicine dosages to help manage their pain and make them feel comfortable."&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;" class="style1"&gt;&lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;Earlier this year,  separate research found that women report more pain &lt;a href="http://www.livescience.com/humanbiology/050706_pain_gender.html"&gt;throughout their lifetimes&lt;/a&gt;, in more areas of their bodies and for longer durations.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul class="style1"&gt; &lt;span style=";font-family:arial;font-size:85%;"  &gt;&lt;span style="font-family:arial;"&gt;  &lt;li&gt;&lt;a href="http://www.livescience.com/humanbiology/050708_rich_death.html"&gt;Death Less Painful for the Rich&lt;/a&gt;&lt;/li&gt;   &lt;li&gt;&lt;a href="http://www.livescience.com/othernews/050620_dentist_fear.html"&gt;Fear the Dentist? You're Not Alone&lt;/a&gt;&lt;/li&gt;   &lt;li&gt;&lt;a href="http://www.livescience.com/041122_brain_pain.html"&gt;Chronic Pain Shrinks People's Brains&lt;/a&gt;&lt;/li&gt;   &lt;li&gt;&lt;a href="http://www.livescience.com/humanbiology/050706_pain_gender.html"&gt;Women Suffer More than Men&lt;/a&gt;&lt;/li&gt; &lt;/span&gt;&lt;/span&gt; &lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-113875995646098448?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.livescience.com/humanbiology/051024_women_pain.html' title='Ouch! Why Women Feel More Pain'/><link rel='replies' type='application/atom+xml' href='http://mybackpain1.blogspot.com/feeds/113875995646098448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16772785&amp;postID=113875995646098448' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/113875995646098448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/113875995646098448'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2006/01/ouch-why-women-feel-more-pain.html' title='Ouch! Why Women Feel More Pain'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-113224788507955335</id><published>2006-01-03T08:17:00.000-08:00</published><updated>2008-03-27T12:42:54.229-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Injury'/><category scheme='http://www.blogger.com/atom/ns#' term='Fractures'/><category scheme='http://www.blogger.com/atom/ns#' term='Back Pain'/><title type='text'>Back Pain And Fractures</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/3766/1601/1600/Img0055.1.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/3766/1601/400/Img0055.0.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt; &lt;div style="text-align: center;"&gt; &lt;/div&gt; &lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 0, 0); font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thoracic Spinal Fusion&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 51, 51); font-weight: bold;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;div style="text-align: right;"&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 51, 51);"&gt;&lt;span style="line-height: 18px;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt; &lt;/div&gt; &lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 51, 51);"&gt;&lt;span style="line-height: 18px;"&gt;The rods are secured&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 51, 51);"&gt;&lt;span style="line-height: 18px;"&gt; with&lt;br /&gt;two screws&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 51, 51);"&gt;&lt;span style="line-height: 18px;"&gt; in each vertebrae.&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 51, 51);"&gt;&lt;span style="line-height: 18px;"&gt;&lt;br /&gt;This feels very&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="text"  style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="color: rgb(255, 51, 51);"&gt;&lt;span style="line-height: 18px;"&gt; familiar. &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/02/stigma-of-chronic-pain.html"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt; &lt;div style="text-align: justify;"&gt;&lt;a href="http://mybackpain1.blogspot.com/2005/02/stigma-of-chronic-pain.html"&gt;Chronic pain often presents sufferers&lt;/a&gt; with a real "catch 22" dilemma. If they talk about their pain, they risk being perceived and labeled as hypochondriacs, or even worse?fakers or malingerers. On the other hand, if they hide their pain, others don't believe the pain is significant. It is enough to tax the patience of the most stoic person....&lt;br /&gt;&lt;/div&gt; &lt;span style="font-weight: bold;font-size:130%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:78%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.spineuniverse.com/displayarticle.php/article1441.html"&gt;Compression and Wedge Fractures&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-size:100%;" &gt;&lt;a href="http://www.spineuniverse.com/displayarticle.php/article1441.html"&gt;Spineuniverse.com&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Thomas A. Zdeblick, M.D.&lt;br /&gt;Professor and Chairman Orthopaedic Surgery&lt;br /&gt;University of Wisconsin&lt;br /&gt;Madison, WI, USA&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;What is a Compression/Wedge Fracture?&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; A compression fracture is a common fracture of the spine. It implies that the vertebral body has suffered a crush or wedging injury. The vertebral body is the block of bone that makes up the spinal column.&lt;br /&gt;&lt;br /&gt;Each vertebral body is separated from the other with a disc. When an external force is applied to the spine, such as from a fall or carrying of a sudden heavy weight, the forces may exceed the ability of the bone within the vertebral body to support the load. This may cause the front part of the vertebral body to crush forming a wedge shape. This is known as a compression fracture. If the entire vertebral body breaks, this is considered a burst fracture and is discussed elsewhere. The compression fracture may range from mild to severe in terms of severity. A mild compression fracture causes minimal pain, minimal deformity and is often treated with time and activity&lt;br /&gt;modification.&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Severe Pain&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; A severe compression fracture may be such that the spinal cord or nerve roots are involved, as they are draped over the sudden angulation of the spine. This may cause severe pain, a hunched forward deformity (kyphosis) and rarely neurologic deficit from spinal cord compression.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Risks - Osteoporosis - Trauma&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; The risk for spinal compression fracture increases with age. Osteoporosis is the most common risk facture for compression fractures. Osteoporosis is a condition in which there is thinning of the bones, weakening them. This may be due to a lack of calcium in the diet, certain medications, old age, inactivity or genetic factors. In general, some trauma occurs with each compression fracture. In cases of severe osteoporosis, the trauma may be minimal, such as, stepping out of a bathtub or lifting a heavy object. Moderate trauma is usually required to create a fracture in patients with mild to moderated osteoporosis. This may range from falling off a chair to an automobile accident. A normal spine may also suffer from a compression fracture when there is a severe forward bending injury. This most commonly occurs from a fall from a height or an automobile accident.&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Nerve Injury&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; Neurologic injury is rare with compression fractures. The degree of neurologic injury is usually due to the amount of force present at the time of injury. If there is severe angulation of the spine secondary to a wedge fracture, this may stretch the spinal cord and create injury. This would then lead to loss of strength and sensation, as well as reflexes. In most patients with osteoporotic compression fractures, there is no neurologic injury but only pain from the fracture. However, if left untreated the fracture angulation may worsen and lead to late paralogic injury.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Diagnosis&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; A compression fracture is usually diagnosed by the history, physical exam and x-rays. In any patient over the age of 60 with the acute onset of sudden low back pain, a compression fracture should be suspected. Physical exam will usually note tenderness directly over the area of pain as well as mild kyphotic deformity (e.g., a sudden angulation forward or hunched over appearance). Plain x-rays will demonstrate the wedge shape of the vertebral body on a lateral view. A CAT scan is occasionally needed to help differentiate a compression fracture from a burst fracture.&lt;br /&gt;&lt;br /&gt;Occasionally an MRI scan is obtained to rule out disc herniation along with a compression fracture. MRI scan may also help differentiate pathologic compression fractures, that is, those that involve a tumor, from a typical osteoporotic compression fracture. In any patient with a known history of cancer, a compression fracture should tip off the physician to look for evidence of a metastatic lesion and pathologic fracture. If osteoporosis is suspected, a Bone Mineral Density (BMD) test may be ordered. This test helps determine the severity of the bone thinning. In addition, laboratory tests to look at blood count and thyroid function may be indicated as well. A decision as to whether to treat osteoporosis should be made by the&lt;br /&gt;patients' primary physician.&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:78%;"&gt;&lt;a href="http://www.spineuniverse.com/displayarticle.php/article1434.html"&gt;&lt;span style="font-weight: bold;"&gt;Burst Fractures:Defined and Diagnosed&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;a href="http://www.spineuniverse.com/displayarticle.php/article1434.html"&gt;&lt;span&gt;&lt;span style="font-weight: bold;"&gt;Spineuniverse.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Thomas A. Zdeblick, M.D.&lt;br /&gt;Professor and Chairman Orthopaedic Surgery&lt;br /&gt;University of Wisconsin&lt;br /&gt;Madison, WI, USA&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;What is a Burst Fracture?&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; A burst fracture is a descriptive term for an injury to the spine in which the vertebral body is severely compressed. They typically occur from severe trauma, such as a motor vehicle accident or a fall from a height. With a great deal of force vertically onto the spine, a vertebra may be crushed.&lt;br /&gt;&lt;br /&gt;If it is only crushed in the front part of the spine, it becomes wedge shaped and is called a compression fracture. However, if the vertebral body is crushed in all directions it is called a burst fracture. The term burst implies that the margins of the vertebral body spread out in all directions. This is a much more severe injury than a compression fracture for two reasons. With the bony margins spreading out in all directions the spinal cord is liable to be injured. The bony fragment that is spread out toward the spinal cord can bruise the spinal cord causing paralysis or partial neurologic injury.&lt;br /&gt;&lt;br /&gt;Also, by crushing the entire margin of the vertebral body the spine is much less stable than a compression fracture.&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Nerve Injury&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; Neurologic injury from a burst fracture ranges from no injury at all to complete paralysis. The degree of neurologic injury is usually due to the amount of force that is present at the time of the injury and the amount of compromise of the spinal canal. With a greater amount of force, more bony fragments can be forced into the spinal canal causing greater loss of spinal cord function. This may cause loss of strength, sensation or reflexes below the level of the injury.&lt;br /&gt;&lt;br /&gt;Typically, in a burst fracture that occurs at the junction of the thoracic and lumbar spines paralysis of the legs and loss of control of the bowel and bladder may result. In an incomplete spinal cord injury only partial paralysis or reflex loss is seen. With mild burst fractures only transient symptoms may be present or no neurologic injury may be present.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Severe Pain&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; Burst fractures cause severe pain. Typically, this is pain at the level of the fracture, that is, in the back. However, pain may also be present in the legs following the distribution of the affected nerves. Many patients complain of an electric shock type sensation into their legs when there is spinal cord compression. Most patients with a burst fracture are unable to walk immediately after the injury. Seldom, the patient may walk away from an accident and still have a burst fracture. However, often the amount of pain that is present is severe enough that patients know it is a good idea not to walk.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Diagnosis&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; At the scene of the accident, patients complaining of severe back pain should not be placed into a seated for flexed position. They should be kept lying flat and transported in the flat position. A patient who stands or sits with a burst fracture may increase their neurologic injury. Burst fractures require immediate medical care by an orthopedic or neurosurgeon trained in spinal surgery. The patient should be transported to an emergency room and x-rays obtained.&lt;br /&gt;&lt;br /&gt;The diagnosis of a burst fracture is usually made by x-rays and a CAT scan. Occasionally, an MRI scan may be ordered as well, in order to assess the amount of soft tissue trauma, bleeding or ligament disruption. The review of the CAT scan and x-rays allows the treating physician to make a determination as to the level of the fracture, whether it is a compression fracture, burst fracture or fracture dislocation, and to determine the amount of spinal canal compromise and spinal angulation. All of these factors enter into the treatment decision process.&lt;br /&gt;&lt;br /&gt;The physical exam should be performed to document both spinal deformity, that is, angulation of the spine or tenderness of the spine at the level of fracture, as well as, a neurologic exam.&lt;br /&gt;&lt;br /&gt;Neurologic exam should include testing of the muscle strength, sensation and reflexes of the lower extremities, as well as, testing of bowel and bladder sphincter control.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-113224788507955335?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mybackpain1.blogspot.com/feeds/113224788507955335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16772785&amp;postID=113224788507955335' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/113224788507955335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/113224788507955335'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2006/01/back-pain-and-fractures.html' title='Back Pain And Fractures'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-113684020192333373</id><published>2006-01-01T12:56:00.000-08:00</published><updated>2008-12-08T10:48:36.163-08:00</updated><title type='text'>Contact Me</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(0, 0, 153);font-size:130%;" &gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(51, 0, 153);font-size:130%;" &gt;&lt;span style="color: rgb(204, 0, 0);"&gt;&lt;a href="mailto:mybackpain@yahoo.com"&gt;E-Mail&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(51, 0, 153);font-size:130%;" &gt;&lt;span style="color: rgb(204, 0, 0);"&gt;&lt;span style="color: rgb(51, 51, 153);"&gt;Help with&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;My Broken back Fund&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 153);"&gt;&lt;span style="font-weight: bold;"&gt;To Send a donation by mail&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(51, 0, 153);font-size:130%;" &gt; &lt;span style="color: rgb(204, 0, 0);"&gt;&lt;span style="color: rgb(51, 0, 153);"&gt;just&lt;/span&gt; &lt;span style="color: rgb(51, 0, 153);"&gt;me for the address&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;mybackpain@yahoo.com&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);font-size:130%;" &gt;&lt;span style="font-weight: bold;"&gt;Please send a Donation of any size&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);font-size:130%;" &gt; &lt;span style="font-weight: bold;"&gt;to keep me going through this&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);font-size:130%;" &gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Thank You.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(51, 51, 153);font-size:100%;" &gt;&lt;span style="font-weight: bold;"&gt;Or use the &lt;span style="color: rgb(255, 0, 0);"&gt;Paypal button&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 153);font-size:100%;" &gt; &lt;span style="font-weight: bold;"&gt;on the upper right.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;Thank You&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-113684020192333373?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mybackpain1.blogspot.com/feeds/113684020192333373/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16772785&amp;postID=113684020192333373' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/113684020192333373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/113684020192333373'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2006/01/contact-me_01.html' title='Contact Me'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-113388447628310800</id><published>2005-11-06T07:53:00.000-08:00</published><updated>2006-01-25T08:17:59.533-08:00</updated><title type='text'>Botox for Headaches</title><content type='html'>&lt;div style="text-align: justify;" class="text12"&gt;From            &lt;a href="http://www.medscape.com/viewpublication/1007_index"&gt;Headache&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;The Journal of Head and Face Pain&lt;/span&gt;&lt;br /&gt;&lt;/div&gt; &lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Botulinum Toxin Type A for the Prophylaxis of Chronic Daily Headache: Subgroup Analysis of Patients Not Receiving Other Prophylactic Medications: A Randomized Double-Blind, Placebo-Controlled Study&lt;br /&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="text-align: justify;"&gt; &lt;img alt="" src="http://images.medscape.com/pi/global/ornaments/spacer.gif" height="10" width="410" /&gt; &lt;/div&gt; &lt;div style="text-align: justify;" class="text12"&gt;&lt;b&gt;David W. Dodick, MD; Alexander Mauskop, MD, FAAN; Arthur H. Elkind, MD; Ronald DeGryse, MA, MS; Mitchell F. Brin, MD; Stephen D. Silberstein, MD &lt;/b&gt;&lt;/div&gt; &lt;div style="text-align: justify;"&gt; &lt;/div&gt;  &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;h4 style="text-align: justify;"&gt;Abstract&lt;/h4&gt; &lt;div style="text-align: justify;"&gt; &lt;/div&gt; &lt;p style="text-align: justify;"&gt;&lt;b&gt;Objective:&lt;/b&gt;          To assess the efficacy and safety of botulinum toxin type A (BoNT-A; BOTOX&lt;sup&gt;®&lt;/sup&gt;, Allergan, Inc., Irvine, CA) for the prophylaxis of headaches in patients with chronic daily headache (CDH) without the confounding factor of concurrent prophylactic medications.&lt;/p&gt; &lt;p style="text-align: justify;"&gt;        &lt;b&gt;Background:&lt;/b&gt; Several open-label studies and an 11-month, randomized, double-blind, placebo-controlled study suggest that BoNT-A may be an effective therapy for the prophylaxis of headaches in patients with CDH.&lt;/p&gt; &lt;p style="text-align: justify;"&gt;        &lt;b&gt;Design and Methods:&lt;/b&gt; This was a subgroup analysis of an 11-month, randomized double-blind, placebo-controlled study of BoNT-A for the treatment of adult patients with 16 or more headache days per 30-day periods conducted at 13 North American study centers. All patients had a history of migraine or probable migraine. This analysis involved data for patients who were not receiving concomitant prophylactic headache medication and who constituted 64% of the full study population. Following a 30-day screening period and a 30-day single-blind, placebo injection, eligible patients were injected with BoNT-A or placebo and assessed every 30 days for 9 months The following efficacy measures were analyzed per 30-day periods: change from baseline in number of headache-free days; change from baseline in headache frequency; proportion of patients with at least 30% or at least 50% decrease from baseline in headache frequency; and change from baseline in mean headache severity. Acute medication use was assessed, and adverse events were recorded at each study visit.&lt;/p&gt; &lt;p style="text-align: justify;"&gt;        &lt;b&gt;Results:&lt;/b&gt; Of the 355 patients randomized in the study, 228 (64%) were not taking prophylactic medication and were included in this analysis (117 received BoNT-A, 111 received placebo injections). Mean age was 42.4 ± 10.90 years; the mean frequency of headaches per 30 days at baseline was 14.1 for the BoNT-A group and 12.9 for the placebo group ( &lt;i&gt;P&lt;/i&gt; = .205). After two injection sessions, the maximum change in the mean frequency of headaches per 30 days was -7.8 in the BoNT-A group compared with only -4.5 in the placebo group ( &lt;i&gt;P&lt;/i&gt; = .032), a statistically significant between-group difference of 3.3 headaches. The between-group difference favoring BoNT-A treatment continued to improve to 4.2 headaches after a third injection session ( &lt;i&gt;P&lt;/i&gt; = .023). In addition, BoNT-A treatment at least halved the frequency of baseline headaches in over 50% of patients after three injection sessions compared to baseline. Statistically significant differences between BoNT-A and placebo were evident for the change from baseline in headache frequency and headache severity for most time points from day 180 through day 270. Only 5 patients (4 patients receiving BoNT-A treatment; 1 patient receiving placebo) discontinued the study due to adverse events and most treatment-related events were transient and mild to moderate in severity.&lt;/p&gt; &lt;p style="text-align: justify;"&gt;        &lt;b&gt;Conclusions:&lt;/b&gt; BoNT-A is an effective and well-tolerated prophylactic treatment in migraine patients with CDH who are not using other prophylactic medications. &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16772785-113388447628310800?l=mybackpain1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.medscape.com/viewarticle/503504' title='Botox for Headaches'/><link rel='replies' type='application/atom+xml' href='http://mybackpain1.blogspot.com/feeds/113388447628310800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=16772785&amp;postID=113388447628310800' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/113388447628310800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16772785/posts/default/113388447628310800'/><link rel='alternate' type='text/html' href='http://mybackpain1.blogspot.com/2005/11/botox-for-headaches.html' title='Botox for Headaches'/><author><name>R.</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-16772785.post-113452227608983494</id><published>2005-11-03T17:03:00.000-08:00</published><updated>2005-12-13T17:04:57.356-08:00</updated><title type='text'>Pregnancy and Back Pain</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;b&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="font-size: 130%;"&gt;Pregnancy&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt; &lt;/span&gt;&lt;div style="text-align: left;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span style="line-height: 18px;"&gt;A woman's body undergoes significant hormonal and physical changes during the nine months of pregnancy. For most women, this can lead to back pain as an unavoidable side effect during this time.Early in pregnancy, certain hormonal changes result in increased joint laxity. As a result, the spine, abdominal and back muscles,and posture of the low back change and become more relaxed.Poor posture and poor muscle tone prior to pregnancy can affect how the back adjusts. The lumbar (lower back) curve begins to increase slightly as the pelvis tilts backward. This posture begins to influence the weakened and now fatigued lower back muscles. A woman may experience mildly painful spasms, which can be the first sign of a persistent backache in early pregnancy.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="font-weight: bold;"&gt;As the pregnancy progresses:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;The abdomen protrudes.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;br /&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;Both gravity and hormonal changes continue to relax the&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt; &lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;muscles of the low back and abdomen.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;br /&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;The increased lumbar curve places stress on the lower&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt; &lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;back muscles and lumbar spine.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;br /&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;The chance of back pain rises significantly with activity.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span style="line-height: 18px;"&gt;Without treatment, the frequency of muscle spasms and  pain may increase.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="font-weight: bold;"&gt;Back pain during pregnancy can usually be managed with&lt;/span&gt;:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;Using better posture&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;br /&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;Learning about body mechanics (proper sitting, bending,&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt; &lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;lifting, etc.)&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;br /&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;Using an external brace or support&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;br /&gt;&lt;ul style="margin: 0px 0px 0px 40px; padding: 0pt;" type="square"&gt;&lt;li style="line-height: 14px; color: rgb(0, 0, 0);"&gt;&lt;span style="color: rgb(0, 0, 0); font-family: Verdana;"&gt;&lt;span style="line-height: 18px;"&gt;Following a proper exercise plan&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span style="line-height: 18px;"&gt;Sciatica during pregnancy can also develop from the increased size of the baby itself. The growing fetus can place pressure directly on the nerves of the lumbar area, causing direct pressure and pain. Sciatica almost always goes away after delivery.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; &lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="font-size: 85%;"&gt;&lt;span style="font-weight: bold; font-size: 130%;"&gt;&lt;br /&gt;&lt;a href="http://pregnancy.about.com/od/backache/a/backache.htm"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: left;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span class="text" style="font-size: 100%;"&gt;&lt;span style="line-height: 18px;"&gt;&lt;span style="font-size: 85%;"&gt;&lt;span style="font-weight: bold; font-size: 130%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;a href="http://pregnancy.about.com/od/backache/a/backache.htm"&gt;Pregnancy &amp; Back Pain&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; font-size: 130%;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;Oh my aching back!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; &lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span style="font-size: 85%;"&gt;From &lt;a href="http://pregnancy.about.com/mbiopage.htm"&gt;Robin Elise Weiss, LCCE&lt;/a&gt;,&lt;/span&gt;&lt;br /&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span style="font-size: 85%;"&gt;Your Guide to &lt;a href="http://pregnancy.about.com/"&gt;Pregnancy / Birth&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 85%;"&gt;&lt;b&gt;FREE&lt;/b&gt; Newsletter. &lt;a href="http://pregnancy.about.com/gi/pages/mmail.htm" onclick="zT(this,'18/18A')"&gt;Sign Up Now!&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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When you see a pregnant woman you see her rubbing her belly and holding her back. Why is it that the majority of pregnant women will have back ache as a nearly daily complaint? And, more importantly, what can you do about it? &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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When you are pregnant your body produces a variety of hormones. One of these hormones is called Relaxin. Sounds like something really soothing and helpful, which it is, for birth. Relaxin causes the ligaments and the pelvis to soften to allow the baby out through the pelvis. This is also why pregnant women "waddle." &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;p 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In addition the pelvis relaxing for the upcoming event of birth, your uterus is growing and this does two things:  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&lt;/span&gt;&lt;li&gt;Changes your center of gravity  &lt;/li&gt;&lt;li&gt;Relaxing uterine ligaments cause additional strain to be placed on the spine and your surrounding muscles  &lt;/li&gt;&lt;li&gt;Your overstretched abdominal muscles are also not equipped to handle the entire weight of the uterus so your spine and back muscles will bear this extra burden as well. &lt;/li&gt; 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&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;p style="text-align: left;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; Posture is another culprit. As your mother would say, "Stand up straight, shoulders back..." I would add, "Uterus up and out, be proud!" &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: left;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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If this is not your first pregnancy you have two additional concerns regarding your back: your older children and the fact that second pregnancies tend to experience all symptoms of pregnancy a bit earlier on. Ensure that you lift you children using your legs and not your back, when bathing them kneel at the tub instead of bending at the waist (What waist?), or have someone else take on these chores. Children may need a bit of an explanation why you can't carry them around as much, but in the long run you will be grateful for protecting your back. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;p style="text-align: left;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; Prevention is the best management for this discomfort. Preventative measures include:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: 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&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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&lt;/span&gt;&lt;li style="text-align: left;"&gt;Exercises (Particularly Pelvic Tilts)  &lt;/li&gt;&lt;li style="text-align: left;"&gt;Paying attention to your posture  &lt;/li&gt;&lt;li style="text-align: left;"&gt;Lifting and bending appropriately  &lt;/li&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/ul&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;span style="font-weight: bold; font-size: 130%;"&gt;Pregnancy and Back Pain&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;p align="left"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;i&gt;From 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align="left"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;With a weight bulge challenging a woman's center of gravity, it's no wonder that half of pregnant women battle back pain. While most back pain goes away within six weeks of childbirth, about 15 percent of new moms still flinch with lingering aches, says Alan M. Levine, M.D., a Baltimore-based orthopedic spine surgeon and editor in chief of the Journal of the American Academy of Orthopaedic Surgeons. Protect your back with Levine's strain-saving strategies:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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During pregnancy, exercise as far along in the process as your doctor allows. After giving birth, start crunches and back extensions as soon as possible (for most women this means one week -- C-section, six weeks -- but check with your doctor).&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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 &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;p align="left"&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;b&gt;Keep moving.&lt;/b&gt; Regular aerobic activity and stretching (as simple as bending over and reaching for your toes) will loosen and warm up muscles, making them less vulnerable to getting twisted and pulled out of whack.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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Avoid reaching over obstacles: Lower the side of the crib; remove the high-chair tray. (Even non-moms can benefit from lifting the right way.)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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Do not prop a child on your hip; this overloads the back muscles. Try a backpack or a Snugli.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt; 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